7 Tips for How to Balance Your Hormones

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Balancing your hormones is vital in every aspect of your life. And learning can make a difference in how you experience the ups and downs of your monthly cycle.

These hormones are the body’s chemical messengers, and they impact everything from growth and development to reproduction. Imbalanced hormones cause fatigue, skin issues, weight gain, trouble sleeping, and mood swings. However, balanced hormones help you look and feel better and improve your quality of life by evening out your moods.

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1. Cut Down on Caffeine

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2. Avoid Hormone-Disrupting Chemicals

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3. Get Enough Sleep

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4. Add in Phytoestrogens

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5. Soak in Magnesium

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6. Get Centered

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7. Get Enough Vitamin D

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Nikole Stewart is a writer and editor with experience writing keen articles on topics such as pop culture and ... More about Nikole Stewart
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