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*Affiliate disclosure. 

Hormones rule our health much more than most people realize, including mood, sleep, sex drive, energy, weight, skin, bones, and digestion. As a doctor who has been helping people with hormonal imbalances for the last 22 years, I’m now on a mission to help more women gain more control over their health by understanding their hormones.

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*Affiliate disclosure: Our team researched far and wide to find safe and clean bakeware options you’ll love using for all kinds of sweets and treats. If you make a purchase after clicking our links, Organic Authority may earn a commission, which goes a long way to support the good work our team does and reduces the number of ads we serve (as well as our Valrhona Chocolate habit).


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From the Organic Authority Files

[6] Trevor Cates, “The Scary Facts about Sugar and Your Skin,” The Spa Dr.,  

[7] Roger Persson, Anne Helene Garde, Ase Marie Hansen et al., “Seasonal variation in human salivary cortisol concentration,” Chronobiology International 25, no. 6 (2008): 923–37, doi:10.1080/07420520802553648.

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[11] Azade Shabani, Fatemeh Foroozanfard, Elham Kavossian et al., “Effects of melatonin administration on mental health parameters, metabolic and genetic profiles in women with polycystic ovary syndrome: A randomized, double-blind, placebo-controlled trial,” Journal of Affective Disorders 250 (2019): 51–56, doi:10.1016/j.jad.2019.02.066.

[12] James M. Olcese, “Melatonin and Female Reproduction: An Expanding Universe,” Frontiers in Endocrinology 11 (2020): 85, doi:10.3389/fendo.2020.00085.

[13] Gail A. Greendale, Paula Witt-Enderby, Arun S. Karlamangla et al., “Melatonin Patterns and Levels During the Human Menstrual Cycle and After Menopause,” Journal of the Endocrine Society 4, no. 11 (2020), doi:10.1210/jendso/bvaa115.

[14] Epperlein S;Gebhardt C;Rohde K;Chakaroun R;Patt M;Schamarek I;Kralisch S;Heiker JT;Scholz M;Stumvoll M;Kovacs P;Breitfeld J;Tönjes A; “The Effect of FGF21 and Its Genetic Variants on Food and Drug Cravings, Adipokines and Metabolic Traits.” Biomedicines. U.S. National Library of Medicine. Accessed February 3, 2022. 

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