7 Natural Remedies to Ease Menopause Symptoms

woman in field of yellow flowers for natural menopause remedies
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Menopause occurs when a woman’s menstrual period stops. Like the rest of the human experience, menopause is not as simple as an “on-off” switch. The hormonal stage leading up to menopause, called perimenopause, usually occurs over a long period of time and includes changes that affect well-being in complex ways.

Perimenopause and menopause are often misunderstood and even feared. Learning how to find natural remedies to ease menopause symptoms helps you experience this part of life with joy and understanding.

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What Happens to a Woman During Menopause? 

What Menopause, Unsplash
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Do Men Go Through Menopause?

A man entering middle age. Men need to make adjustments with lifestyle changes as they go through a 'menopause' state.
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How to Use Nutrition to Ease Menopause Symptoms Naturally

nutritious foods act as natural remedies to ease menopause
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1. Eat More Protein and Plant Foods

stuffed tomatoes recipes
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2. Supplement with Vitamins

Vitamins Menopause, Unsplash
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3. Prioritize Emotional Support

menopause emotional support
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4. Practice Spirituality

Spiritual Menopause, Unsplash
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5. Exercise

Exercise Menopause, Unsplash
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6. Rest

Rest Menopause, Unsplash
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7. Bioidentical Hormone Replacement Therapy 

Therapy Menopause, Unsplash
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Serena Poon CN, CHC, CHN, Certified Nutritionist, Celebrity Chef & Longevity Wellness Expert Serena Poon, CN, CHC, CHN combines ... More about Serena Poon, CN, CHC, CHN
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