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Broccoli has held superfood status for years. It’s a known cancer-fighting vegetable filled with antioxidants, fiber, and micronutrients, plus is an inexpensive staple found year round. 

To make this wonder veg crave-worthy and super delicious, pop broccoli in the oven. This is how to make delicious roasted broccoli – every single time.

here's how to roast broccoli. Two heads of raw broccoli.
how to roast broccoli. Broccoli on a sheet pan with parchment paper
roasted broccoli

  • Duration
  • Cook Time
  • Prep Time

Ingredients

  • 1-2 large heads of broccoli
  • 1 Tbsp ghee or avocado oil
  • 2-3 cloves of chopped garlic
  • ½ tsp sea salt
  • ½ tsp black pepper

Preparation

  1. Preheat oven to 425 Fahrenheit and line a large baking tray with parchment paper.
  2. Trim stems off broccoli and cut into even sized florets. 
  3. In a bowl toss broccoli with with avocado oil or ghee, garlic, sea salt, and pepper and place on baking tray. 
  4. Roast broccoli 25-30 minutes, or until stems and heads are lightly browned and crisped.
  5. Remove from oven and eat immediately. Enjoy!

Sources:

1. https://pubmed.ncbi.nlm.nih.gov/16536577/

2. https://pubmed.ncbi.nlm.nih.gov/17723168/

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