About Kate Gavlick

Kate Gavlick is a nutritionist with a Master of Science in Clinical Nutrition (MSCN). Hailing from Portland Oregon, and has a passion for real whole foods. She's also a  recipe developer, and food photographer.

All Articles

brussels sprouts quinoa salad
December 20, 2024
This Brussels sprouts salad is a hearty vegan and gluten-free meal featuring roasted Brussels sprouts, butternut squash, quinoa, and a…
Close-up image of a gingersnap cookie being dipped into a mug full of gingerbread latte, topped with frothy milk and cinnamon.
December 20, 2024
This gingerbread latte recipe is a festive and easy way to spice up your regular morning coffee with a nutritious…
Main Healthy Crockpot Recipes, Unsplash
December 19, 2024
Want something cozy and hearty? Explore these top healthy crockpot recipes, from soups to pudding, for a nutritious and cozy…
Main Healthy Brunch Recipes, Unsplash
December 18, 2024
Brunch is the perfect time to get together and share some food. Make your next one memorable with these delicious…
Main Natural Cold and Flu Remedies, Unsplash
November 20, 2024
Curious how to keep your immune system fortified all year? Here are seven science-backed natural cold and flu remedies to…
Healthy Pantry Staples, Unsplash
October 25, 2024
Keep your cabinets stocked with these seven healthy pantry staples and you will elevate your meals in flavor and nutrition.
Collage image of a sweet potato bowl in various states of being prepared. This sweet potato breakfast bowl is easy to put together.
September 25, 2024
A sweet potato bowl for breakfast is a healthy no-brainer, especially when you mix them with cinnamon, sautéed apples, tahini,…
September 18, 2024
Elderberry syrup recipe: Nature's potent cold & flu fighter! Whip up this homemade syrup full of immune-supporting goodness. Simple to…
September 17, 2024
This cinnamon apple toast recipe is ideal for Toast Tuesday. Sautéed apples in ghee, cinnamon and nutmeg. Finished with pomegranate,…
Kitchen Gadgets for Nutrition Nerds
September 10, 2024
With a few savvy kitchen gadgets, you can make wholesome and nutritious snacks, meals, drinks, and more in your own…