About Kate Gavlick

Kate Gavlick is a nutritionist with a Master of Science in Clinical Nutrition (MSCN). Hailing from Portland Oregon, and has a passion for real whole foods. She's also a  recipe developer, and food photographer.

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corn salad
June 8, 2025
Get the ultimate grilled salmon fish recipe for summer! Quick to make, this dish pairs tender salmon with a vibrant,…
Image of a granola recipe healthy, peanut butter granola recipe
June 5, 2025
Make the best granola recipe, healthy at home! This vegan, crunchy, easy-to-make peanut butter granola uses simple ingredients for a…
Herbs and Spices that Naturally Stop Sugar Cravings Cinnamon Unsplash
May 29, 2025
Here's an easy way to naturally stop sugar cravings: consume any of these delicious herbs and spices for blood sugar…
Chicken Kabobs and Herbed Chimichurri Recipe (Hello Summer BBQs!)
May 23, 2025
Make this chicken with chimichurri into a kebob and add some veggies. Learn how to make this punchy, herbaceous sauce…
Broiled Grapefruit recipe with Cinnamon and honey
May 7, 2025
This simple and sweet broiled grapefruit recipe w/ cinnamon and honey will brighten up breakfast — or dessert! It's ready…
Image of French toast with berries, made from a simple recipe that calls for rich brioche and bright, fresh organic berries.
May 7, 2025
This French toast with berries recipe can be made with a few pantry staples and seasonal organic berries. Get the…
image of matcha latte drink. you don't have to go to a cafe to get a matcha latte iced or hot. how do you make a matcha latte? Here's how.
Make this matcha latte drink recipe rich in antioxidants in your own kitchen with just a few ingredients. The creamiest…
image of a mexican breakfast bowl topped with a fried egg. This hearty breakfast is super easy to make.
May 1, 2025
Start off the day on a savory note with eggs, spinach, black beans, and avocado in this perfectly spiced Mexican…
brussels sprouts quinoa salad
December 20, 2024
This Brussels sprouts salad is a hearty vegan and gluten-free meal featuring roasted Brussels sprouts, butternut squash, quinoa, and a…
Close-up image of a gingersnap cookie being dipped into a mug full of gingerbread latte, topped with frothy milk and cinnamon.
December 20, 2024
This gingerbread latte recipe is a festive and easy way to spice up your regular morning coffee with a nutritious…