Kate Gavlick is a nutritionist with a masters degree in nutrition. Hailing from Portland Oregon, and has a passion for real whole foods. She's also a recipe developer, and food photographer.
What’s The Healthiest Cheese? (Yep, There is Such a Thing!)
The healthiest cheese is real cheese. But which one comes out on top?
These are the 3 Dietary Supplements Worth Taking on the Reg
Keep expensive pee to a minimum by streamlining your supplement routine with these three dietary supplements experts say are actually worth it.
How to Make Delicious Oatmeal Every Time: Elevate Your Breakfast Game
Delicious oatmeal starts with quality oats and the right tools.
7 Holistic Cold and Flu Remedies to Keep You Well All Season Long
Heal your body with these 5 simple cold and flu holistic remedies to stay healthy and well all cold and flu season long.
Are Drinking Vinegars the Next Big Thing for Gut Health?
Is the folk remedy of drinking vinegar everything the wellness world makes it out to be? Read on to find out.
5 Simple Ways to Improve Digestion Problems and Beat the Belly Bloat
Let's face it, digestion problems suck. Support your digestion with healthy daily habits and foods already in your kitchen. Feel more energized and more like You.
Here’s Why You Should Be Putting Collagen in Your Coffee (Serious Beauty Benefits!)
There are some serious health and beauty benefits of collagen. Here's why.
This 2-Ingredient DIY Natural Swimsuit Cleanser Will Save Your Bikini
Save your favorite suit with this two-ingredient DIY natural swimsuit cleaner to remove odors, sunscreen, salt, and sand all summer long.
Get the Best Night's Sleep Ever: Establish a Nighttime Routine
Here are some of the easiest ways to have the best night sleep ever. Indulge in some self-care rituals, eliminate screens, and establish a sleep sanctuary.
Breathe In, Breathe Out: Simple Breathwork Meditation For Beginners
What is breathwork meditation and does it really work? Here's how to practice breathwork, plus a quick 15 minute routine to practice.
7 Healthy & Delicious Crockpot Recipes for the Coziest Meals
Set it and forget it. Sometimes the last thing you want to do is whip up a nutrient-packed, healthy meal after a long day. Simply add the ingredients to a crockpot, set it, and go about your day.
4 Herbs and Spices that Naturally Stop Sugar Cravings
Here's an easier way to stop sugar cravings: consume any of these delicious herbs and spices for antioxidant powers and blood sugar stabilizing effects.
Eating Heirloom Pumpkins, Because Those Fall Decorations are Delicious
Don't throw away or compost those gorgeous pumpkins yet. Eating heirloom pumpkins is not only resourceful, but delicious and flavor-filled, too.
5 Vegan Avocado Dessert Recipes, Because Avo is Way More Than a Toast Topper
These five deliciously vegan avocado dessert recipes are a healthy way to add in more vitamins, minerals, healthy fats, and fiber to dessert.
Consumer Guide to Using Bentonite Clay for Internal and External Benefits
Everything you've ever wanted to know about Bentonite clay, its health benefits, how to use it, and our favorite 3 brands, explained.
Here’s Why You Need a Tongue Scraper in Your Wellness Routine
Here's how and why to use a tongue scraper to improve oral health, reduce bad breath, and even improve the taste of food - seriously.
13 Ways to Eat All the Heirloom Tomatoes This Summer (All of Them!)
Heirloom tomatoes are a delicious and nutritious summertime favorite. Here are 13 ways to use (and love) them in the kitchen this summer.
Which is Healthier: Almond Butter or Peanut Butter?
Sure, they're both delicious, but which is healthier? Here's everything you ever wanted to know about almond butter versus peanut butter.
5 Eucalyptus Decorating Ideas for Your Healthy Home
Transform your space with these simple eucalyptus decorating ideas for a healthy, Pinterest-worthy, and fragrant-smelling home.
7 Trendy Pantry Staples You Need in Your Healthy Kitchen
Look past the coconut oil. It's time to stock up on healthy and (new!) trendy pantry staples to transform the way you cook and eat.
Here's Why Wellness Warriors are Sipping on Mezcal
A healthier and cleaner alternative to tequila? Here's everything you've ever wanted to know about mezcal, the wellness spirit of choice.
Sweet and Crunchy Snap Peas Are In Season! Eat Them Like This
Plump, vibrant, and sweet, snap peas are a summertime staple. Here's how to enjoy snap peas season and eat them deliciously!
How to Dry Brush Your Skin: the Detoxification Secret
Reduce dry skin, boost the lymphatic system, promote circulation, and increase energy all with the help of body brushing. Here's how to dry brush.
6 Delicious Watermelon Recipes for the Sweetest Summer Ever
Say hello to summer with these six watermelon recipes perfect for summer parties and picnics. From margaritas to guacamole, watermelon is so versatile!
Tahini: the Condiment You Never Knew You Needed (Plus, Serious Tahini Health Benefits!)
These tahini health benefits are unreal, plus how to use this delicious sesame seed paste in the kitchen in both sweet and savory recipes.
Make the Most of Rhubarb Season: Here's How to Cook and Enjoy this Seasonal Superstar
Head to the farmers market to enjoy rhubarb season. Along with serious health benefits, rhubarb is uniquely sour and sweet and easy to use in the kitchen!
5 Nontoxic Dry Shampoos That Really, Really Work for All Hair Colors
These five nontoxic dry shampoos are made with organic, vegan, and natural ingredients and seriously work at removing grease, grime, and bad hair days.
Intermittent Fasting: Health Fad or Healing Practice?
Is intermittent fasting healing or harmful? Here is everything you need to know about the health benefits and types of intermittent fasting.
5 Ways to Naturally Balance Blood Sugar (Cue Up the Cinnamon and Plenty of Fat!)
Here's how to naturally balance blood sugar levels, because feeling hangry and having a blood sugar roller coaster ride is not fun. (Neither is diabetes).