Kate Gavlick is a nutritionist with a masters degree in nutrition. Hailing from Portland Oregon, and has a passion for real whole foods. She's also a recipe developer, and food photographer.
Here's how to make delicious oatmeal every single time, no microwave and packet of sugary instant oats required. Hello breakfast of champions!
Save your favorite suit with this two-ingredient DIY natural swimsuit cleaner to remove odors, sunscreen, salt, and sand all summer long.
Here are some of the easiest ways to have the best night sleep ever. Indulge in some self-care rituals, eliminate screens, and establish a sleep sanctuary.
What is breathwork meditation and does it really work? Here's how to practice breathwork, plus a quick 15 minute routine to practice.
Set it and forget it. Sometimes the last thing you want to do is whip up a nutrient-packed, healthy meal after a long day. Simply add the ingredients to a crockpot, set it, and go about your day.
Here's an easier way to stop sugar cravings: consume any of these delicious herbs and spices for antioxidant powers and blood sugar stabilizing effects.
Don't throw away or compost those gorgeous pumpkins yet. Eating heirloom pumpkins is not only resourceful, but delicious and flavor-filled, too.
These five deliciously vegan avocado dessert recipes are a healthy way to add in more vitamins, minerals, healthy fats, and fiber to dessert.
Everything you've ever wanted to know about Bentonite clay, its health benefits, how to use it, and our favorite 3 brands, explained.
Here's how and why to use a tongue scraper to improve oral health, reduce bad breath, and even improve the taste of food - seriously.
Heirloom tomatoes are a delicious and nutritious summertime favorite. Here are 13 ways to use (and love) them in the kitchen this summer.
Sure, they're both delicious, but which is healthier? Here's everything you ever wanted to know about almond butter versus peanut butter.
Transform your space with these simple eucalyptus decorating ideas for a healthy, Pinterest-worthy, and fragrant-smelling home.
Look past the coconut oil. It's time to stock up on healthy and (new!) trendy pantry staples to transform the way you cook and eat.
A healthier and cleaner alternative to tequila? Here's everything you've ever wanted to know about mezcal, the wellness spirit of choice.
Plump, vibrant, and sweet, snap peas are a summertime staple. Here's how to enjoy snap peas season and eat them deliciously!
Reduce dry skin, boost the lymphatic system, promote circulation, and increase energy all with the help of body brushing. Here's how to dry brush.
Say hello to summer with these six watermelon recipes perfect for summer parties and picnics. From margaritas to guacamole, watermelon is so versatile!
These tahini health benefits are unreal, plus how to use this delicious sesame seed paste in the kitchen in both sweet and savory recipes.
Head to the farmers market to enjoy rhubarb season. Along with serious health benefits, rhubarb is uniquely sour and sweet and easy to use in the kitchen!
These five nontoxic dry shampoos are made with organic, vegan, and natural ingredients and seriously work at removing grease, grime, and bad hair days.
Is intermittent fasting healing or harmful? Here is everything you need to know about the health benefits and types of intermittent fasting.
Here's how to naturally balance blood sugar levels, because feeling hangry and having a blood sugar roller coaster ride is not fun. (Neither is diabetes).
Heal and strengthen your body with these 5 simple cold and flu holistic remedies to stay healthy and well all cold and flu season long.