avatar

About Kate Jenkins

Kate Gavlick is a nutritionist with a Master of Science in Clinical Nutrition (MSCN). Hailing from Portland Oregon, and has a passion for real whole foods. She's also a  recipe developer, and food photographer.

All Articles

March 24, 2026
Homemade peanut butter cups: Healthier than their store-bought counterparts, much tastier, + super easy to make. Get the recipe now…
March 23, 2026
Learn how to make vegan homemade Snickers with salted date caramel and dark chocolate. Just 6 ingredients and freezer time—no…
baked salmon recipe in oven
February 6, 2026
Learn how to bake salmon in the oven with this honey mustard recipe. Wild-caught salmon, 15 minutes, incredibly flavorful and…
Main Winter Squash Varieties Unsplash
December 16, 2025
These are the best winter squash varieties to eat all season long, as they're full of amazing health benefits.
sweet potato casserole
December 11, 2025
Make this vegan sweet potato casserole with a crunchy pecan and oat topping for a perfectly satisfying healthy winter side.
mashed sweet potatoes
November 17, 2025
Mashed sweet potatoes, a savory and more nutritious upgrade of the classic potato side. Our version, with turmeric and garlic,…
October 15, 2025
No bake pumpkin pie balls you'll applaud. 4 ingredients + spices = no-brainer healthy energy bites you’ll make again and…
salmon one-pan dinner
August 14, 2025
Make the easiest meal ever with this roasted vegetable and wild salmon one-pan dinner with a delectable maple and tahini…
5 Delicious Watermelon Recipes for the Sweetest Summer Ever
August 1, 2025
Say hello to summer with these six watermelon recipes perfect for summer parties and picnics. From margaritas to guacamole, watermelon…
Bentonite Clay Benefits
July 3, 2025
Everything you've ever wanted to know about Bentonite clay, its health benefits, how to use it, and our favorite 3…