Getting in your daily greens has never been easier thanks to the influx of new greens powders that can easily be added to a morning smoothie. Made with blue-green algae like spirulina and chlorella, wheat grass, barley, alfalfa, and other fruits and vegetables, greens powders ...read more
With so much going on in our everyday lives, who really has time to stop and breathe? Unfortunately, this lack of intentional breathing has left us anxiety-prone, stressed, and out of tune with our true purpose and inner selves. Enter breathwork meditation: a form of active ...read more
Get ready for the healthiest and most delicious Game Day party ever with these 18 uber healthy football snacks. From homemade sweet potato nachos and miniature cauliflower pizza bites, to gluten-free chips and Paleo-friendly crackers, you’ll find everything you need for a tasty ...read more
In the dawn of our wellness and nutrition-obsessed culture, wearing your favorite food trends is not only cute, it’s oh so cozy. These seven food-inspired pieces are perfect for going out to brunch, hitting the farmer’s market, or binge-watching a foodie documentary.7 Ways to ...read more
If you’re all about creating a device-free sacred bedroom space filled with nontoxic candles and sleep-inducing essential oils, it may be time to toss those old bed sheets. Along with being filled with dust mites and dead skin (sorry, but true!), conventional cotton sheets ...read more
Intermittent fasting is the latest buzzy health trend that everyone is talking about. The (non) eating plan has been associated with better brain function, longevity, and weight loss, and is purported as protecting against certain diseases like diabetes and Alzheimer’s. Is ...read more
Healers, estheticians, herbalists, and even nutritionists have cited Bentonite clay as a superfood for its detoxifying and healing properties. Used both topically (slathered on the face or skin) and orally (consumed in a drink or tonic), Bentonite clay is thought to draw out ...read more
Not only are almonds filled with healthy fats, antioxidants, vitamins, and minerals, but almonds make the perfect on-the-go snack, recipe booster, and skin-loving ingredient. Need more convincing? Here are ten uses for almonds that transform the cute little nut into serious ...read more
We love a good face and body oil, especially when it can be purchased at the grocery store. Boutique, wildcrafted beauty oils are wonderful and all, but so too is a $10 bottle of organic avocado oil that can be used for all of the things. These natural whole food oils for skin ...read more
The days before dry shampoo were dark – and oily. Nowadays, dry shampoo is as much a staple in our beauty regime as oil pulling and using a natural face serum to achieve the perfect glow. And while we do love our dry shampoo dearly, we can have issues with many of the spray cans ...read more
Up your brunch game with these 17 healthy brunch recipes easy as Sunday (or any) morning. From fluffy vegan cinnamon rolls loaded with icing, to upgraded avocado toast, baked oatmeal bursting with berries, and everything in between, these healthy brunch recipes are sure to ...read more
Along with making a Pinterest-worthy wedding bouquet and serving as the main source of food for Australian koalas, fragrant eucalyptus has a place in your home, too. These eucalyptus decorating ideas are a pretty way to use (and love) eucalyptus in every room of your ...read more
In the dead of winter, drinking a juice seems downright cold. Here’s a more wholesome and fiber-rich alternative that won't spike your blood sugar: drinkable soups packed with vitamins, minerals, and antioxidants to stay cozy, warm, and healthy all season long. Simply throw one ...read more
Jumpstart 2018 by subscribing to new health and wellness subscription boxes delivered straight to your doorstep. Because, let’s face it: having a curated collection of wellness products, healthy eats, and nontoxic goodies delivered is way easier than fulfilling other new year’s ...read more
When eating a giant bowl of kale, roasted vegetables, micro greens, and anything else in the fridge, you want to maximize your nutrition, right? So what’s healthier to pour over your salad? The low-fat versus full-fat salad dressing battle begins! If weight loss is your goal, it ...read more
From acorn squash to kabocha, winter squash varieties are some of the most versatile, hearty, and delicious seasonal eats out there. Boasting tons of flavor and endless preparation methods, winter squash are nutritious fruits (yep!) to nosh on all winter long.Winter Squash Facts ...read more
Get Holiday party pretty with these natural Holiday beauty products from Target, AKA everyone’s favorite one stop shop. Alongside of scoring some seriously cute Christmas décor and plant-based goodies at Targ, snag these natural holiday beauty products to get glammed up, or ...read more
The symptoms of the cold and flu are numerous: fever, chills, sore throat, runny nose, body aches, and feeling downright miserable. They're unmistakable -- old nemeses we hope to never meet again, yet they have a way of creeping in season after season no matter how healthy our ...read more
When you want a piping hot plate of pancakes, but don’t want to go through the process of making them from scratch, these five Paleo pancake mixes seriously save the day. Make Paleo-friendly pancakes in mere minutes with these simple and user-friendly mixes. Cozy weekend ...read more
Heirloom pumpkins look oh so pretty gracing a decorated Thanksgiving table, cozy front porch, and sprinkled throughout the home for a touch of autumn flair and color. But when it’s time to deck the halls with boughs of holly, don’t throw away those gorgeous pumpkin decorations ...read more
There’s an uber cute winter squash taking the Instagram world by storm, and it’s pint-sized perfection. The honeynut squash, a butternut squash hybrid, not only fits in the palm of your hand, but is way easier (and sweeter) to cook than its cousin. Here’s everything you need to ...read more
Could washing your face with bacteria instead of skin-stripping soaps actually benefit the skin? Mother Dirt, a probiotic skincare company and mission-driven biotech startup, thinks so. The skin, the body’s largest organ, is covered with a diverse ecosystem of harmless (and even ...read more
A staple in Mediterranean and Middle Eastern cuisine and the perfect ingredient to drizzle on everything, tahini is the seed butter your pantry has been missing. Not only are there serious tahini health benefits, it’s a versatile condiment that can be used practically every ...read more
Pumpkin spice candles are basically a requirement this time of year to create all the cozy, autumn feels. The problem is, of course, when those candles are made with artificial and synthetic fragrances that leave your house more toxic than festive. These non-toxic fall candles ...read more
Consider this a sandwich showdown: peanut butter versus almond butter. Both are delicious, filled with healthy fats and nutrients, and make for the perfect satisfying snack, but is one nut butter healthier than the other?The Pros for Peanut Butter Peanuts aren’t actually nuts; ...read more
Here’s another reason to take a deep breath and stress less. Studies have shown that stress can result in depression and anxiety, adrenal fatigue, and out of whack hormones. It can also influence your waistline, too. A new study published in Nature Scientific Reports found that ...read more
As the winter months approach, so too does the need to cozy up, go full-on hygge, and binge-watch Netflix with a warm beverage in hand. Do so with these five gorgeous ceramic mugs made for matcha, bulletproof coffees, turmeric lattes, warm tonics, and so much more. These ...read more
Protein powder has gone primal with a new crop of bone-heavy protein powders. Bone broth protein powders, made from dehydrated bone broth, promise a hefty dose of protein, collagen, vitamins and minerals in every serving. What's the best bone broth protein for your buck? Learn ...read more
Going to a trendy café to snag a turmeric latte can set you back a few dollars, while making one at home requires time, different spices, and a very stained blender. Here’s an easier way to get your golden milk fix with these ready to go turmeric blends.The Health Benefits of ...read more
Bubbly, probiotic-rich, and oh so trendy, kombucha is a delicious fermented drink. But, should you really be guzzling a whole bottle of kombucha everyday?What is Kombucha? Kombucha is a fermented beverage made from tea, sugar, water, and a SCOBY, an acronym for symbiotic culture ...read more
Ready to (literally) soak all your worries away? Grab some candles, flower petals, and a good book; you’re going to want to take a long, hoat soak in an Epsom salt bath ASAP. Epsom salt isn’t a salt at all; it’s a pure mineral compound of magnesium sulfate that’s been used for ...read more
You already oil pull with coconut oil, dry brush, practice mindfulness, and then some, but there’s another wellness ritual that may be missing from your daily routine: tongue scraping. Originating in India in Ayurvedic medicine, tongue scraping aids in clearing away bacteria, ...read more
From Instagram-worthy apple picking adventures to homemade apple pies and crisps, there is no sweeter fruit to celebrate the fall months than crisp, fresh apples. Apple season is looking really, really good.Apple Varieties Grab your apple picking baskets; various varieties of ...read more
Eating an abundance of avocado, wild salmon, and coconut butter is not only downright delicious, it’s also amazing for your health. Along with giving skin a radiant glow (just ask Halle Berry), a high fat diet may even add some extra healthy years to your life, according to a ...read more
Let’s face it, dorm room cooking doesn’t sound ultra appetizing. But it doesn't have to subsist solely around instant noodles, frozen prepackaged meals, or Postmates delivery. In fact, college cooking can be nutrient-packed and delicious – even when confined to a tiny dorm room ...read more
We’ve all been there. It’s 3pm and you’re chugging along when all of a sudden you get lethargic, shaky, moody, and downright hangry. This response is your blood sugar levels taking a roller coaster ride and influencing metabolic state and mood in the process. Here’s how to fix ...read more
If the variety of yogurt lining the shelves of Whole Foods Market is enough to make your head spin off, know you’re not alone. Almond, coconut, low-fat milk, whole milk, cashew, and goat…the list of yogurt goes on and on. But, what’s the healthiest yogurt pick?Yogurt 101 Yogurt ...read more
Strikingly blue, Instagram-worthy, and touting numerous health benefits; Blue Majik is the latest superfood blowing up the nutrition and wellness world. But, what the heck is Blue Majik and does it really live up to the health hype?What is Blue Majik? Blue Majik is a proprietary ...read more
Venture beyond avocado toast with these sweet and delicious avocado dessert recipes. With its smooth and buttery texture, avocado is the perfect addition to desserts and an easy way to sneak in extra vitamins, minerals, fiber, and antioxidants to sweet recipes. Avocados are ...read more
Looking for a healthy dark chocolate bar that is seriously dark (85 percent cacao and higher), lusciously smooth, and a certifiably delicious health food? These five healthy dark chocolate bars are not only a chocolate lover’s dream, they are all organic, made by companies with ...read more
Fragrant, juicy, and bursting with flavor, peaches are delectable summertime fruits. This is how to enjoy peak peach season (with pie, obviously), plus why you should be eating peaches on the daily.Buying Fresh Peaches The peach is a type of stone fruit that come into season in ...read more
Vine ripened and vibrantly colored heirloom tomatoes are summer’s sweetest and most unique treats. Unlike conventional, mealy tomatoes found in the grocery store year round, heirlooms pop up only for a few sweet weeks in the summer. Here’s how to take advantage of them – right ...read more
A diet rich in tomatoes can cut skin cancer risk in half, according to a new study published in Scientific Reports. Pizza, heirloom tomato toast, and gazpacho have never looked so good – or so smart. Researchers at the Ohio State University found that consuming tomatoes daily ...read more
Summer can be rough on swimsuits. Between the sunscreen, saltwater and sand, chlorinated pool, and mysterious lake water, the wear and tear on your bikini can make you cringe more than its original price tag. To keep your suit looking bright and fresh while removing odors and ...read more
A new study has found that instead of helping to manage weight, artificial sweeteners are instead linked to weight gain, increasing the risk of obesity, diabetes, high blood pressure, and heart disease. The USDA has approved five artificial sweeteners -- saccharin, acesulfame, ...read more
What’s summer without juicy slices of cold watermelon? Not only is this fruit filled with vitamins, minerals, and antioxidants, it can be used a million different ways. Here’s everything you’ve ever wanted to know about watermelon plus five (sweet and savory) watermelon recipes. ...read more
Less is always more, especially when it comes to skincare and natural beauty. This best shown by the skin-loving and nourishing products of Primally Pure, a company that makes nontoxic and organic skincare products with real ingredients found in nature. Primally Pure steps ...read more
Now that being a #crazyplantlady is cool, there’s no excuse not to fill your space with beautiful and air-purifying indoor houseplants. If you can’t keep greenery alive, however, go with aesthetically pleasing and low-maintenance indoor succulents, which offer gorgeous textures, ...read more
Crunchy, sweet, and garden staples, snap peas are summer favorites. Here’s how to make the most of snap peas season this summer.Snap Peas Season 411 Snap peas, also called sugar snap peas, are a cross between snow peas and green peas. The hybrid variety was introduced in the ...read more
Mezcal is tequila’s cooler, trendier cousin. Although both liquors are derived from the agave plant, that’s where their relationship ends. For the health and wellness conscious, mezcal may even be a cleaner sip. Here’s everything you need to know about the south-of-the-border ...read more