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TRX training is a form of suspension training that develops balance, strength, flexibility and major core stability simultaneously.
Waist Trainer: Miracle middle shrinker or complete rubbish? Organic Authority's own fitness expert, This Fit Mom, puts one to the…
Each week we share our favorite links from around the web. This week includes highlights from Experience Life, Blisstree, EcoMom,…
We'll be the first to acknowledge: There ain't nothing shallow about yoga... in its truest form that is. But, it…
When it comes to the core, in yoga, it's much more than the appearance of rock-solid abs. Discover postures that…