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Body

Here's Why TRX Training is So Effective at Strengthening Core Muscles

By Leena Oijala
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Is a Waist Trainer a Load of Crap Or What? (My Answer Might Surprise You!)

By Sarah Olive Bergeson
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Chew News

From Our Friends: August 12, 2011

By Spencer
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Body

4 Weeks, 4 Body Parts: Yoga Roundup

By Andrea Manitsas
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Body

Week 1: Yoga for a Powerful Core

By Andrea Manitsas