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Learn how to incorporate techniques for mental toughness into your daily routine and cultivate positive habits for positive growth.

Get your home and life organized by cultivating three key good habits and apply some control over the stuff in…

We all have bad habits we'd like to unload, but are your bad habits really that bad—or are they even…

These are bad habits that unhappy people tend to have in common. They can easily be avoided with a few…

Do you have a smart phone addiction and for that matter can you actually be addicted to your smartphone in…

Even you organic beauties might be hindering your efforts to keep your skin hydrated and radiant. Do you have any…