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woman doing yoga in the forest to activate autophagy
Credit: Photo by Yayan Sopian on Unsplash
February 14, 2022
Autophagy is, quite literally, the body’s ability to eat itself. Optimizing this natural process could lead to better health and…
January 31, 2022
A new study has shown a correlation between brown fat production and improved metabolic and heart health. Here's how to…
woman leaping high over a beautiful view of the valley - ways to keep your mitochondria strong
Credit: Photo by Peter Conlan on Unsplash
January 24, 2022
Mitochondria are the powerhouse of the cell – and the secret to improved energy and health. Here’s how to make…
intermittent fasting
Credit: Photo by Jonathan Pielmayer on Unsplash
November 11, 2020
One new study shows that intermittent fasting does not have measurable effects on weight loss, but experts note this is…
November 30, 2018
If you're feeling sluggish and not performing at your best, it's time for a human upgrade at Bulletproof Labs.
5 Ways You’re Biohacking Already (And How to Do It Better)
May 31, 2017
Don't be intimidated by biohacking - you're already doing it. Here are 5 ways you’re biohacking already, and a few…