5 Ways to Keep Your Mitochondria Healthy and Strong

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Suddenly, it seems that mitochondria are everywhere, with new studies showing that caring for our mitochondria will lead to improved health. One particular study in Cell Death and Disease even points to evidence that healthy mitochondria can reverse the aging process1.

But while mitochondria may be enjoying some newfound fame, the importance of these cellular powerhouses is nothing new. In fact, as the organelles that create cellular energy, mitochondria are some of the most essential components of the human body. Want to learn how to keep your mitochondria healthy and strong? Then follow these helpful tips and tricks.

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What Are Mitochondria?

What Mitochondria, Unsplash
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Why Are We Only Hearing About Mitochondria Now?

Why Mitochondria, Unsplash
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1. Eat an Anti-Inflammatory Diet

Anti-Inflammatory Mitochondria, Unsplash
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2. Consider Keto

Keto Mitochondria, Unsplash
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3. Move

Move Mitochondria, Unsplash
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4. Avoid Toxins

Toxins Mitochondria, Unsplash
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5. Stay Stress-Free

Yoga Mitochondria, Unsplash
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Read More on Organic Authority

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Emily Monaco is a food and culture writer based in Paris. Her work has been featured in the Wall ... More about Emily Monaco
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