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No sugar. No carbs. No fat. No caffeine. No nightshades? Boring.
Some white carbs are better for you than others, and won't spike your blood sugar like many refined grains.
We're not fans of white, processed carbs. But whole grains that are as close to their natural form as can…
Remember when the number one way to lose weight was to kick carbs right to the curb? Well the experts…
The glycemic index explained - what is it, how it effects the body, and what foods are best for you.