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young asias woman in her kitchen sipping tea
Credit: Photo by Tina Dawson at Unsplash
May 15, 2020
Here's how to stay healthy while staying indoors during the quarantine.
how to dry brush
June 20, 2019
Reduce dry skin, boost the lymphatic system, promote circulation, and increase energy all with the help of body brushing. Here's…
5 Regional Wellness Retreats
March 9, 2018
Relax and unwind this spring at one of these U.S.-based health-focused retreats designed to help you reconnect and refresh your…
7 Incredible Summer Wellness Retreats for the Ultimate Kick-Back and Relax
July 21, 2017
These seven summer wellness retreats are the creme de la creme of R&R options from all around, and they are…
January 8, 2017
Are you looking to detox your body, mind, and spirit this year? We're here to help. These treatments are the…
May 18, 2011
Protection from radiation exposure is not proven science and it would be difficult to conduct a research study. However, the…
January 24, 2011
A diet of certain foods proven to bestow detoxification forces upon the body is a great way to ease into…
January 11, 2011
The best and easiest way to detox is also automatic: breathing. Learn how to detox naturally with deep breathing techniques.