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Bowl of salad with avocado and whole grains - Stop Worrying About Protein, Dietary Fiber Is the Real aMacronutrient You Need
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February 10, 2022
You're already getting more than enough protein – but you're probably not getting nearly enough dietary fiber, according to experts.
High Fiber Diet May Help You Live Longer, Study Finds
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January 11, 2019
New research finds there's really no limit to how much fiber one can or should eat in a day, especially…
Soup is the New Juice
December 29, 2017
Here's a healthier on-the-go sip that keeps you full and won't spike your blood sugar. These five drinkable soups prove…
Eat a high-fiber diet to keep your gut healthy.
February 9, 2016
Want to help your great-grandchildren? Eat a high-fiber diet.
21 Metabolism-Boosting Foods to Up Your Energy Today
November 6, 2015
Nutritionist recommended! Find out about 21 metabolism-boosting foods recommended by the experts on Organic Authority.
Forget Fat and Antioxidants: Fiber Rich Foods Trump All Food Fads
May 27, 2015
Fat and antioxidant-rich superfoods get all the attention, but there's more reason than ever to eat more fiber rich foods…
March 5, 2013
Next time you feel gassy and stuffed, try these 7 ways to beat bloating.
March 2, 2012
Cauliflower is a nutrient dense, versatile vegetable that offers varied texture and flavor absorption. Here are some recipes to get…
January 20, 2012
In this health-spun version of the creamy Italian recipe that is risotto, brown rice replaces the usual Arborio rice, and…