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Across many fronts, multitasking is bad for you—but a new study has revealed it may give one important area of…
When you're having an off day, your usual workout just won't cut it. Here are 7 of the best workouts…
It's tempting to allow joint pain to put the kibosh on your exercise routine. Here are 6 fitness tips and…
You love working out – but your skin doesn't. Here are 6 ways working out causes skin problems (and what…
With February being Heart Month, it's the perfect opportunity to add more fitness tips to your arsenal to keep your…
Each week we share our favorite links from around the web. This week includes highlights from Experience Life, MightyNest, Blisstree,…
Each week we share our favorite links from around the web. This week includes highlights from Experience Life, The Organic…
Who better to get fitness tips from than a ballet dancer and fitness instructor? Read what Kate Highstrete of L.A.'s…
You don't need a gym to get a good workout! There are plenty of things you can do to get…