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With this summer’s cyclospora outbreak causing explosive diarrhea left and right, here’s how your gut terrain could defend you.
Everyone wants to know how to improve gut health, but a new study shows there’s no one-size-fits-all answer when it…
If you’re looking to improve your health by adding a few key foods to your diet, these five fermented foods…
New research shows that despite the popularity of high-protein diets, a high-fiber diet could promote a healthier balance for your…
The world’s oldest person ate yogurt three times per day. Here’s how to choose the best yogurt for gut health…
Probiotic drinks are having a moment. A double board-certified doctor weighs in on the benefits and risks of the probiotic…
Intentional exposure to germs helps children develop strong immune systems and reduce their risk of allergies and asthma.
New research partially funded by the IFAC seems to show that carrageenan is safe for human consumption, but many experts…
If chronic stress or other bad habits have sent your gut health into a tailspin, look no further: Family Flora…
If you're regularly downing your probiotics--either as supplements or enriched foods or drinks, you could be wasting your money says…