All Articles

Image of woman standing in prayer pose on the beach, her eyes are closed doing Simple Breathwork Meditation For Beginners
iStock/Jasmina007Credit: iStock/Jasmina007
December 21, 2023
Breathwork meditation for beginners - science-backed stress relief in 5 minutes! Elevate your well-being, and read now.
image of woman walking on the edge of an infinity pool. Follow these 5 steps to go beyond the ego and tap into your true self.
Credit: Photo by Geio Tischler via Unsplash
November 1, 2023
Our ego limit us – but there's a way to overcome it, (including its anxiety). Achieve true joy, peace, creativity…
Love self on a city planter.
Credit: Photo by Edgar Chaparro on Unsplash
June 24, 2020
Experts weigh in on how to use lockdown to reexamine what really brings you joy and fulfillment.
April 16, 2020
Managing stress while self-isolating can seem like a mammoth task. But our experts have some tips and tricks to help.
I Joined a Meditation Studio and It Changed My Brain
Credit: iStock/Jacoblund
March 22, 2020
I joined a meditation studio to change my thoughts from a loop of negative self-talk to empowered thinking.
finding peace in chaos
Credit: Photo by Freshh Connection on Unsplash
March 16, 2020
Learn how to find peace - even in the toughest, most uncertain times. This is the most important time to…
How to Manifest Like the Spiritual Guru You Are
Credit: iStock/guvendemir
January 25, 2020
Experts share their best tips for manifesting the life you want.
Here's How to Find the Right Meditation Class For Your Personality Type
iStock/fizkes
May 14, 2019
Meditation is so good for you but it takes commitment. Finding the right meditation class can help.
meditation helps you look younger, sleep deeper, better sex
Credit: Image via iStock/microgen
March 12, 2019
Ziva Meditation's founder Emily Fletcher reveals how meditation can help your body perform at the top of its game.
Why You Keep Quitting Your Meditation Practice (and How to Get Back to Your Pillow)
Credit: iStock/Jasmina007
March 6, 2019
Ziva Meditation founder Emily Fletcher offers up her best tips and insights.