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Enjoy yoga but don't want to take any risks? Here are the most common yoga injuries and ways to prevent…
With mindfulness meditation, rather than fleeing and fearing chronic pain, you learn to breathe into it, face it, learn from…
Pain can be one of the most debilitating parts of illness or injury. Natural pain relief is often possible: check…
Can anything good come from our discomfort? What can we learn about ourselves and our lives through unpleasant situations?
Sex can help reduce chronic and acute pain due to the release of a cocktail of chemicals in the brain.