All Articles

Image of a large block of beef tallow shown on a wooden cutting board next to a sprig of rosemary.
July 29, 2026
Is beef tallow healthy? Let’s examine various studies (and their funding), as well as the new dietary guidelines to answer…
Image of a hand pouring milk into a glass from a bottle.
May 27, 2026
Not sure whether to go for whole milk or skim? Here’s everything you need to know about whole milk nutrition…
plate of almonds organic authority
September 10, 2024
Find out which foods can now be defined as "healthy" on their packaging.
healthy fats
September 10, 2024
Confused on the types of healthy fats to eat (is butter coffee really that healthy?) and fats to avoid? Consider…
Kind Bar's Health Claims Under Investigation by FDA
September 10, 2024
The ubiquitous energy/snack bar brand Kind Bar must address health claim violations on its products or the FDA says it…
Bacon cheeseburger with lettuce on sesame seed bun
September 10, 2024
"Occasional" French fry eaters take note: just one junk food meal can cause damage to your arteries says new research.
Two people holding hands against an ocean backdrop in black and white
September 10, 2024
Each week we share our favorite links from around the web. This week includes highlights from Experience Life, Blisstree, Alternet,…
Stick of yellow butter on a wooden board
September 10, 2024
What’s the difference between “partially hydrogenated oil” and just “hydrogenated oil?” It may come as a surprise, but the partially…
The Cheesecake Factory illuminated red sign with stars hanging from a glass ceiling entrance
September 10, 2024
You wouldn’t expect a restaurant chain that named itself after cheesecake to be high on the healthy list, but some…
Sliced canned Spam meat on a dark surface
September 10, 2024
Perhaps it's true what they say about ignorance being bliss, but in the case of that convenient budget friendly meat…