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Establishing good habits and actually sticking to them doesn't have to be hard. Here are six tips to make those…

If you're feeling a tad overwhelmed about your long-term goals (like, you're hyperventilating into a paper bag right now), here's…

It's back to school season, and even if you're never heading back to the classroom, you can take advantage of…

Celebrating small victories doesn’t mean coddling your motivating spirit, but rather fueling it with the positive reinforcement it needs to…