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sleep remedies

7 Fantastic Health Benefits of Peppermint Tea: Are You Drinking Enough?
Superfoods

7 Fantastic Health Benefits of Peppermint Tea: Are You Drinking Enough?

By Emily Monaco
7 Tips on How to Balance Your Hormones
Energetic Health

7 Tips for How to Balance Your Hormones

By Sara Novak
9 Natural Beauty Hacks to Stop Aging in Its Tracks
Delicious Beauty

9 Natural Beauty Hacks to Stop Aging in Its Tracks

By Liz Thompson
5 Natural Home Remedies That May Replace Prescription Drugs
Energetic Health

5 Natural Home Remedies That May Replace Prescription Drugs

By David Sandoval
Anxiety or Fatigue Could Be Caused By a Magnesium Deficiency: 10 Signs You Have One
Energetic Health

10 Signs You May Have a Magnesium Deficiency

By Sara Novak
Why You Eat More Fat When You're Sleep-Deprived
Energetic Health

Why You Eat More Fat When You're Sleep-Deprived

By Krissy Brady
5 Quick-Fix Tips to Combat Dark Under Eye Circles
Delicious Beauty

5 Quick-Fix Tips to Combat Dark Under Eye Circles

By Aylin Erman
10 Energy Boosters to Beat That Fatigue of Yours
Energetic Health

10 Energy Boosters to Beat That Fatigue of Yours

By Krissy Brady
The Number One Reason You Can't Sleep
Energetic Health

The Number One Reason Why You Can't Sleep

By Krissy Brady
What’s Adrenal Fatigue and What Can I Do About It?
Energetic Health

What to Do About Adrenal Fatigue (and How to Not Get So Stressed Out)

By Sara Novak
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Nutrition + Wellness

5 Natural Ways for Treating Chronic Insomnia

By Jill Ettinger
Don't Do Early Mornings? You May Have a Sleep Disorder
Nutrition + Wellness

Don't Do Early Mornings? You May Have a Sleep Disorder

By Abbie Stutzer
Tossing and Turning
Nutrition + Wellness

I'm Sleep Deprived: Can an 8 PM Bedtime for One Week Work?

By Sarah Olive Bergeson
nutmeg
Energetic Health

5 Spicy and Deliciously Healthy Nutmeg Benefits You're Going to Love

By Aylin Erman
7 Soothing Yoga Poses for Sleep
Body

7 Soothing Yoga Poses for Sleep

By Krissy Brady
Woman sleeping
Delicious Beauty

10 Ways to Take Your Beauty Sleep to a Whole New Level

By Krissy Brady
salt
Energetic Health

Himalayan Salt Benefits Reign Supreme

By Aylin Erman
just chill
Nutrition + Wellness

3 Relaxation Drinks to Totally Help You Chill

By Shilo Urban
Close-up of sunflower seeds
Energetic Health

The 7 Most Ultimate Seeds: Superfoods Made Easy

By Krissy Brady
glass of brandy photo
Energetic Health

Should You Nix the Nightcap? How Alcohol Impacts the Sleep Cycle

By Sara Novak
snooze
Energetic Health

5 Tricks to Wake Up Naturally and Cut the Snooze Button Habit

By Sara Novak
Tired woman having coffee
Energetic Health

Why Eating Before Bed Is Messing With Your Mood

By Krissy Brady
snooze
Energetic Health

5 Ill Effects of Getting Too Much Sleep (Yes, There is Such a Thing)

By Shilo Urban
7 habits of people that get a good night's sleep. Image of a cat sleeping underneath the sheets
Energetic Health

Sleepers Unite: 7 Habits of the Very Well Rested

By Sara Novak