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Our subconscious is working through the mysteries of the waking world when we dream. We can be more fully engaged…
Practices like meditation, yoga and tai chi have all proven effective at reducing stress, but we may find it hard…
New research from the annual WomenTALK study finds that nearly 70 percent of women who participated in the research were…
With all the family time of the holidays, you can hedge off the potential freak-outs by taking responsibility for your…
It's a no brainer: Warm, organic spices enhance tasty holiday treats and beverages. Winter spices are aromatic, have awesome health…
Natural hot cocoa is just dark chocolate and warm milk. Add spices and seasonings to make these delicious gourmet twists…
Artificial light has a pronounced effect on our bodies and minds. Here's how light can affect your natural rhythm and…
Revitalize your bedroom—and gain a better night's sleep—simply by decluttering your nightstand. These four tips will leave you with one…
Not only are some weeds actually wild foods loaded with more nutrients than our domesticated seed stock, but many of…
Pepper your plate with these eight good mood foods that help treat depression naturally.