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A new study finds that vitamin D and omega-3 fatty acids can work together to slow biological aging. Here’s how…

Curious how to keep your immune system fortified all year? Here are seven science-backed natural cold and flu remedies to…

Keep expensive pee to a minimum by streamlining your supplement routine with these three dietary supplements experts say are actually…

Here's how to balance getting enough vitamin D from the sun with avoiding skin damage and skin cancer. And why…

The days are starting to shrink and that could bring about episodes of Seasonal Affective Disorder. Here's how to pull…

There are about a million dietary supplements to choose from. But you really only need four every day.

Good news for vegetarians (and mushroom lovers): Mushrooms that contain vitamin D2 can be just as beneficial as supplementing with…