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woman doing sit ups on mat indoors
Credit: Photo by Jonathan Borba on Unsplash
May 20, 2021
Waist not, want not: calories, covid, and cleaning up. These gentle tips will help you get back on track with…
why you need to stretch
Credit: Photo by Dane Wetton on Unsplash
April 4, 2020
Do you usually skip stretching after a workout? Discover why stretching should be apart of your workout routine. Hint: it…
Working Out With Gliding Discs Is One of the Best Home Workouts I've Tried in a Long Time
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March 16, 2020
One writer used gliding discs as part of her at-home workout, and now there's no turning back. Click here to…
Spin Sculpt: Everything You Need to Know About the Latest Fitness Trend
Credit: iStock/Liderina
May 30, 2019
Personal trainer Cat Kom shares details on her spinning and strengthening fusion workout.
Why You Should Include Mini Bands in Your Next Workout
Credit: iStock/Olga Niekrasova
October 30, 2018
Get ready to amp up your workout with mini resistance bands. Small but mighty!
Everything You Need to Know About Daytona - And Its Awesome Female Racers
February 16, 2018
The biggest racing event of the year starts this Saturday - can you keep up? Here is all you need…
Beginner's Guide to Barre: Everything You Need to Know About the Ballet-Inspired Workout
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January 15, 2018
If you're wanting to build muscle and tone up like a dancer, then consider trying out a barre class workout.…
Running 101: Everything You Need to Know Before You Lace Up
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January 4, 2018
Thinking of running to help get in shape? Here's everything you need to know about the sport before you hit…
How Alessandra Ambrosio Keeps Her Body in Runway Ready Shape
<i>Image via Alessandra Ambrosio/Instagram</i>
December 27, 2017
How do supermodels like Alessandra Ambrosio stay in top model shape? They go to Burn 60. Think tons of cardio…
Working Out During the Holidays: Your 5-Step Plan
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November 25, 2017
Worried that the busy holiday schedule might keep you from your regular sweat session? You'll stay on track with your…