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workout

Why You Should Include Mini Bands in Your Next Workout

Nutrition + Wellness

Why You Should Include Mini Bands in Your Next Workout

By Brianne Hogan
Oct 30, 2018

Everything You Need to Know About Daytona - And Its Awesome Female Racers

Everything You Need to Know About Daytona and Its Awesome Female Race Car Drivers

By Tanya Flink
Feb 16, 2018

Beginner's Guide to Barre: Everything You Need to Know About the Ballet-Inspired Workout

Beginner's Guide to Barre: Everything You Need to Know About the Ballet-Inspired Workout

By Brianne Hogan
Jan 15, 2018

Running 101: Everything You Need to Know Before You Lace Up

Running 101: Everything You Need to Know Before You Lace Up

By Brianne Hogan
Jan 4, 2018

How Alessandra Ambrosio Keeps Her Body in Runway Ready Shape

How Alessandra Ambrosio Keeps Her Body in Runway-Ready Shape

By Brianne Hogan
Dec 27, 2017

Working Out During the Holidays: Your 5-Step Plan

Working Out During the Holidays: Your 5-Step Plan

By Brianne Hogan
Nov 25, 2017

5 Winter Workouts You'll Love

5 Outdoor Winter Workouts You'll Actually Like

By Brianne Hogan
Nov 21, 2017

RBG's Workout Regime is #Goals

84-Year-Old RBG's Workout Regime is Supreme #FitnessGoals

By Brianne Hogan
Oct 30, 2017

Carrie Underwood is Just as Obsessed With Her Fitbit As You Are

Carrie Underwood is Just as Obsessed With Her Fitbit as You Are

By Brianne Hogan
Sep 28, 2017

Demi Lovato Kicks Some Serious Butt With Her New Workout

Demi Lovato Kicks Some Serious Butt With Her New Workout

By Brianne Hogan
Sep 14, 2017

5 Reasons You Need to Get in the Ring With Jennifer Lopez's Hot New Workout

5 Reasons You Need to Get in the Ring With Jennifer Lopez's Hot New Workout

By Brianne Hogan
Sep 7, 2017

Jennifer Aniston's New Favorite Workout is a 'Spiritual' HIIT Class

Jennifer Aniston's New Favorite Workout is a 'Spiritual' HIIT Class

By Brianne Hogan
Aug 22, 2017

iStock/ArthurHidden

11 Easy Ways to Find the Right Gym (so You'll Actually Go)

By Shilo Urban
Jan 27, 2017

Is Cardio or Strength Training Your Workout BFF?

Is Cardio or Strength Training Your Workout BFF?

By Leena Oijala
Nov 4, 2016

trx, trx training

Here's Why TRX Training is So Effective at Strengthening Core Muscles

By Leena Oijala
Sep 27, 2016

strength training

There's an All Lying-Down Strength Training Workout That Totally Works

By Shilo Urban
Jul 19, 2016

sports shoes

How to Find the Best Sports Shoes for YOUR Workout

By Sarah Olive Bergeson
Sep 23, 2015

Gym Closed

The 6 Stages of Grief Over a Missed Workout

By Sarah Olive Bergeson
Aug 18, 2015

Fat Shaming Fit Shaming

Fit-Shaming, Fat-Shaming: Do You Play the Shame Game?

By Sarah Olive Bergeson
Jun 13, 2015

Power Coffee

Nutrition + Wellness

Is Coffee the Best Pre Workout Supplement?

By Sarah Olive Bergeson
Oct 16, 2014

yoga

Exercising at Home: Stream the 5 Best Online Workout Videos

By Shilo Urban
Jun 17, 2014

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From Our Friends

From Our Friends: April 25, 2014

By Spencer
Apr 25, 2014

From Our Friends: February 14, 2014

From Our Friends: February 14, 2014

By Spencer
Feb 14, 2014

From Our Friends: February 7, 2014

From Our Friends: February 7, 2014

By Spencer
Feb 7, 2014

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