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On days when things feel sluggish, toxic and the need to wring out arises but a full on practice is…
Holidays tend to mean overeating. Here's some yoga techniques to move things along in your digestion.
You should now: I've pretty much tried every yoga mat out there, and these ones make the cut. Promise. Here…
We'll be the first to acknowledge: There ain't nothing shallow about yoga... in its truest form that is. But, it…
A yoga practice can be a wildly effective treatment that addresses the many sides of fatigue. Let the following poses…
Studies have shown that a yoga practice can have an alleviating effect on Carpal Tunnel Syndrome sufferers. Researchers found that…
Use this yoga flow to transform your arms into a strong, sexy expression of your own empowerment.
Here is a balancing sequence of yoga poses to help you start bringing the idea of balance into your life.…