Do you usually skip stretching after a workout? Discover why stretching should be apart of your workout routine. Hint: it improves performance.

We break down the different weights for both beginners and gym rats.

Here are the eight must-have gym essentials to get your home gym started. They are affordable too!

One writer used gliding discs as part of her at-home workout, and now there's no turning back. Click here to find out why they're such an effective tool.

Experts share their best tips for manifesting the life you want.

HEAL Director Kelly Noonan Gores hopes you give yourself some self care this year.

Working out just got a whole lot more high-tech and fun, thanks to companies like VirZoom.

Nervous about your first fitness class? You'll want to read our must-do tips beforehand. Don't worry -- you got this!

Ready to brave the cold? Here's what you need to know before you lace up for some winter running.

Why one writer decreased her cardio workouts to weight train, and how she now feels stronger than ever. Click here to read more.

Have a Ron Swanson in your life? We make your holiday shopping easier by selecting the best wellness-inspired gift ideas that will win him over.

Our gift guide features brands that offer not only premium and organic products, but also products that you can feel good about purchasing.

The wellness trend of abstaining from alcohol is only increasing.

The eco-friendly fitness craze helps to burn calories and helps to protect the planet.

The singer got candid about her experience with pregnancy and all things motherhood.

While the seasonal beverage is a favorite, the amount of calories it contains, and what you need to do to burn it off, will surprise you.

Are you feeling stressed over the new season? Relax. We got you covered with your 'back to the real world' kit that will instantly ground and soothe you.

Become your own personal trainer with these tips.

Personal trainer Bret Contreras, a.k.a. The Glute Guy, shares with us his best tip for building your best butt ever.

The supermodel likes to mix up her intense workouts.

One writer reflects on her journey on becoming stronger and loving and accepting her more now than ever.

The actress shares her must-have wellness tips, including her skincare and workout routines.

A list of the star's most effective (and sweat-inducing) workouts

Spiritual healers share with us their top tips when it comes to cleansing our spiritual debris.

The yogi and mom of four shares with us her favorite wellness tips.

Things are about to get intense. We talked to astrologers on how to cope.

We talked to a hypnotherapist on the differences between the mind-calming techniques.

The yogi and entrepreneur shares the details behind her healing (in)Body Class.

She recently told People magazine, "I never beat myself up or forced myself to look a certain way, and my goals have not been vanity-oriented."

She proves once again why we love her so much.

"We do have demanding schedules but we also have the ability to redefine what is good health."

The actress's latest venture was a physically and mentally challenging experience.

Do you love working out? Great. But how much exercise is too much exercise? An expert personal trainer weighed in. Click here to read more.

We spoke with Energy Muse co-founder Heather Askinosie on how to cleanse and create amazing energy for your home using crystals. Click here to read more.

Personal trainer Cat Kom shares details on her spinning and strengthening fusion workout.

Brianne Hogan's new book, Friendship Signs, helps you further understand your friends through astrology.

Yes, you will sweat. A lot.

The Duchess believes spending time outdoors is important for children's health and happiness.

You'll thank us later.

The answer might surprise you.

Everything you need to know about how she achieves that famous sparkle.

From her fitness regime to her diet, what you need to know.

A running coach offers up her tips on perfecting your technique from head to toe.

Are you being driven by fear or faith? What you need to know.

The actress shared her simple and relatable tips.

The Instagram fitness star spills all of her workout secrets.

The fitness guru shared her gentle stretches on Instagram.