The eco-friendly fitness craze helps to burn calories and helps to protect the planet.

The singer got candid about her experience with pregnancy and all things motherhood.

While the seasonal beverage is a favorite, the amount of calories it contains, and what you need to do to burn it off, will surprise you.

Are you feeling stressed over the new season? Relax. We got you covered with your 'back to the real world' kit that will instantly ground and soothe you.

Become your own personal trainer with these tips.

Personal trainer Bret Contreras, a.k.a. The Glute Guy, shares with us his best tip for building your best butt ever.

The supermodel likes to mix up her intense workouts.

One writer reflects on her journey on becoming stronger and loving and accepting her more now than ever.

The actress shares her must-have wellness tips, including her skincare and workout routines.

A list of the star's most effective (and sweat-inducing) workouts

Spiritual healers share with us their top tips when it comes to cleansing our spiritual debris.

The yogi and mom of four shares with us her favorite wellness tips.

Things are about to get intense. We talked to astrologers on how to cope.

We talked to a hypnotherapist on the differences between the mind-calming techniques.

The yogi and entrepreneur shares the details behind her healing (in)Body Class.

She recently told People magazine, "I never beat myself up or forced myself to look a certain way, and my goals have not been vanity-oriented."

She proves once again why we love her so much.

"We do have demanding schedules but we also have the ability to redefine what is good health."

The actress's latest venture was a physically and mentally challenging experience.

Do you love working out? Great. But how much exercise is too much exercise? An expert personal trainer weighed in. Click here to read more.

We spoke with Energy Muse co-founder Heather Askinosie on how to cleanse and create amazing energy for your home using crystals. Click here to read more.

Personal trainer Cat Kom shares details on her spinning and strengthening fusion workout.

Brianne Hogan's new book, Friendship Signs, helps you further understand your friends through astrology.

Yes, you will sweat. A lot.

The Duchess believes spending time outdoors is important for children's health and happiness.

You'll thank us later.

The answer might surprise you.

Everything you need to know about how she achieves that famous sparkle.

From her fitness regime to her diet, what you need to know.

A running coach offers up her tips on perfecting your technique from head to toe.

Are you being driven by fear or faith? What you need to know.

The actress shared her simple and relatable tips.

The Instagram fitness star spills all of her workout secrets.

The fitness guru shared her gentle stretches on Instagram.

Jona Genova shares her go-to simple tips for keeping your spiritual health intact.

The couple practice yoga and meditation regularly.

Here's why strengthening your mid-section is so much more than getting a six-pack.

Jona Genova offers up her tips on how affirmations can change your reality.

We talked to medical experts for their opinion on the new findings.

We asked sexperts give their advice on this sacred sexual practice.

The newly engaged couple are looking to rev up their workouts.

These exercises will leave you sweating.

We talked with Stretch Relief's CEO on the importance of limbering up.

She shared her experience on Instagram.

We talked to some experts to get the low down on what's going on down there.

This is a powerful partnership.

The celebrity chef is now embracing the plant-based food industry.

She says they help treat her anxiety and help improve her muscle health.