Brianne Hogan is a Canadian writer, currently based in Prince Edward Island. A self-proclaimed "wellness freak," she has a background in personal training and healthy eating coaching. Her bylines have appeared on Elle, The Huffington Post, HelloGiggles, Yahoo! Lifestyle, among others.
Do you usually skip stretching after a workout? Discover why stretching should be apart of your workout routine. Hint: it improves performance.
We break down the different weights for both beginners and gym rats.
One writer used gliding discs as part of her at-home workout, and now there's no turning back. Click here to find out why they're such an effective tool.
HEAL Director Kelly Noonan Gores hopes you give yourself some self care this year.
Nervous about your first fitness class? You'll want to read our must-do tips beforehand. Don't worry -- you got this!
Ready to brave the cold? Here's what you need to know before you lace up for some winter running.
Why one writer decreased her cardio workouts to weight train, and how she now feels stronger than ever. Click here to read more.
Have a Ron Swanson in your life? We make your holiday shopping easier by selecting the best wellness-inspired gift ideas that will win him over.
Our gift guide features brands that offer not only premium and organic products, but also products that you can feel good about purchasing.
The eco-friendly fitness craze helps to burn calories and helps to protect the planet.
The singer got candid about her experience with pregnancy and all things motherhood.
While the seasonal beverage is a favorite, the amount of calories it contains, and what you need to do to burn it off, will surprise you.
Become your own personal trainer with these tips.
Personal trainer Bret Contreras, a.k.a. The Glute Guy, shares with us his best tip for building your best butt ever.
The supermodel likes to mix up her intense workouts.
One writer reflects on her journey on becoming stronger and loving and accepting her more now than ever.
The yogi and mom of four shares with us her favorite wellness tips.
Things are about to get intense. We talked to astrologers on how to cope.
We talked to a hypnotherapist on the differences between the mind-calming techniques.
The yogi and entrepreneur shares the details behind her healing (in)Body Class.
She recently told People magazine, "I never beat myself up or forced myself to look a certain way, and my goals have not been vanity-oriented."
She proves once again why we love her so much.
"We do have demanding schedules but we also have the ability to redefine what is good health."
We spoke with Energy Muse co-founder Heather Askinosie on how to cleanse and create amazing energy for your home using crystals. Click here to read more.
Personal trainer Cat Kom shares details on her spinning and strengthening fusion workout.
Brianne Hogan's new book, Friendship Signs, helps you further understand your friends through astrology.
Yes, you will sweat. A lot.
The Duchess believes spending time outdoors is important for children's health and happiness.
You'll thank us later.
The answer might surprise you.
From her fitness regime to her diet, what you need to know.
Are you being driven by fear or faith? What you need to know.
The Instagram fitness star spills all of her workout secrets.
The fitness guru shared her gentle stretches on Instagram.
Jona Genova shares her go-to simple tips for keeping your spiritual health intact.
The couple practice yoga and meditation regularly.