About Brianne Hogan

Brianne Hogan is a Canadian writer, currently based in Prince Edward Island. A self-proclaimed "wellness freak," she has a background in personal training and healthy eating coaching. Her bylines have appeared on Elle, The Huffington Post, HelloGiggles, Yahoo! Lifestyle, among others. 

All Articles

Avocado and beet humus on toast with cherry tomatoes and arugula
October 31, 2022
Curious about intuitive eating? Click here to read more about this mindful practice that helps you lose weight while boosting your self-esteem.
why you need to stretch
Credit: Photo by Dane Wetton on Unsplash
April 4, 2020
Do you usually skip stretching after a workout? Discover why stretching should be apart of your workout routine. Hint: it improves performance.
Free Weights or Resistance Bands? How to Choose the Right Weights for You
Credit: iStock/[email protected]
March 28, 2020
We break down the different weights for both beginners and gym rats.
What You Need to Create the Perfect Home Gym
iStock/deagreezCredit: iStock/deagreez
March 22, 2020
Dreaming of creating a home gym but don't know where to start? Here are the eight must-have gym essentials you need to have.
Working Out With Gliding Discs Is One of the Best Home Workouts I've Tried in a Long Time
iStock/mediaphotos
March 16, 2020
One writer used gliding discs as part of her at-home workout, and now there's no turning back. Click here to find out why they're such an effective tool.
How to Manifest Like the Spiritual Guru You Are
Credit: iStock/guvendemir
January 25, 2020
Experts share their best tips for manifesting the life you want.
January 10, 2020
HEAL Director Kelly Noonan Gores hopes you give yourself some self care this year.
January 7, 2020
Working out just got a whole lot more high-tech and fun, thanks to companies like VirZoom.
What to know before taking your first fitness class
Credit: Photo by Bruce Mars on Unsplash
January 3, 2020
Nervous about your first fitness class? You'll want to read our must-do tips beforehand. Don't worry — you got this!
Oprah's Trainer on Why 'Thinking Small' is the Best Fitness Strategy to Make in 2018
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December 27, 2019
Fitness expert and trainer Laurent Amzallag on why leading with the mind and completing small changes will result in your best body in 2018.