All Articles
Curious about intuitive eating? Click here to read more about this mindful practice that helps you lose weight while boosting…
Do you usually skip stretching after a workout? Discover why stretching should be apart of your workout routine. Hint: it…
We break down the different weights for both beginners and gym rats.
Dreaming of creating a home gym but don't know where to start? Here are the eight must-have gym essentials you…
One writer used gliding discs as part of her at-home workout, and now there's no turning back. Click here to…
Experts share their best tips for manifesting the life you want.
HEAL Director Kelly Noonan Gores hopes you give yourself some self care this year.
Working out just got a whole lot more high-tech and fun, thanks to companies like VirZoom.
Nervous about your first fitness class? You'll want to read our must-do tips beforehand. Don't worry -- you got this!
Fitness expert and trainer Laurent Amzallag on why leading with the mind and completing small changes will result in your…