October 24, 2021

Leena Oijala

Articles From This Author

4 Yoga Poses to Get Rid of Chronic Lower Back Pain Once and for All
Body

4 Yoga Poses to Get Rid of Chronic Lower Back Pain Once and for All

Oct 22, 2018
3 Different Ways to Practice Triangle Pose
Body

3 Different Ways to Practice Triangle Pose

Oct 22, 2018
yoga rope wall, iyengar yoga
Body

Why You Need to Try Rope Wall Yoga ASAP

Oct 22, 2018
iStock/Olha_Afanasieva
What to Make

Crispy Roasted Root Vegetables with Vegan Queso

Oct 22, 2018
7 Easy Ways to Make Time for Exercise
Body

5 Hip Opener Yoga Poses for a Post-Workout Cool-Down

Oct 22, 2018
iStock/master1305
Body

4 Dance-Inspired Workouts to Get that Ballet Body

Oct 22, 2018
potato pancakes, mashed potato pancakes
Vegetarian

Leftover Mashed Potato Pancake Recipe

Oct 22, 2018
plank, functional fitness
Body

Is Functional Fitness the Best Workout Ever?

Oct 22, 2018
hydrospinning, aqua spinning, aqua fitness, underwater spinning
Body

Hydrospinning is Making a Splash in the Fitness World

Oct 22, 2018
Is Cardio or Strength Training Your Workout BFF?
Body

Is Cardio or Strength Training Your Workout BFF?

Oct 22, 2018
hands in the grass, heart hands
Nutrition + Wellness

5 Signs You Really Need to Make Time for Yourself

Oct 22, 2018
Homemade Wine Recipe
Boozy + Booze Free

How to Make Heavenly Homemade Wine

Oct 22, 2018
trx, trx training
Body

Here's Why TRX Training is So Effective at Strengthening Core Muscles

Oct 22, 2018
barre stretch
Body

6 Reasons to Feel the (Barre) Burn

Oct 22, 2018
Baked Eggs in Tomatoes
Vegetarian

Baked Eggs in Heirloom Tomatoes with Herby Arugula Pesto

Oct 22, 2018
6 Profound Yoga Poses for Processing Grief and Sadness
Body

6 Profound Yoga Poses for Processing Grief and Sadness

Oct 22, 2018
cacao energy balls
Plant-Based + Vegan

These Vegan Cacao-Date Energy Bombs Will Make You Question Everything

Oct 22, 2018
make cut flowers last longer
Home

6 Easy DIY Ways to Make Cut Flowers Last Longer

Oct 22, 2018
The Power of Pranayama (Yogic Breathing) for Stress Reduction
Body

Yogic Breathing Can Chill You Out Faster Than You Can Roll Out Your Mat

Oct 22, 2018
yoga mat
Body

These 5 Types of Yoga Mats Transform Your Practice

Mar 5, 2019
fava bean patty
Vegetarian

Fabulous Fava Bean Recipe: 'Favafels' with Creamy Tahini Sauce

Oct 22, 2018
shoulderstand benefits
Body

6 Reasons to Practice This Forgotten Yoga Inversion Everyday

Oct 22, 2018
5 Tips for Taking Your Yoga Practice Outside
Body

5 Tips for Making Outdoor Yoga Part of Your Regular Practice

Oct 22, 2018
How to Make Homemade Coconut Milk (Bonus Coconut Cookie Recipe!)
Plant-Based + Vegan

How to Make Homemade Coconut Milk (Bonus Coconut Cookie Recipe!)

Oct 22, 2018
trx yoga
Body

3 TRX for Yoga Beginner Poses: Prop Support with Suspension Training

Oct 22, 2018
breadfruit pie recipe
Plant-Based + Vegan

Tropical Raw, Vegan Breadfruit Pie Recipe

Oct 22, 2018
aster
Grow Your Own

5 Easy Flowers to Plant for Colorful Late Summer Blossoms

Oct 22, 2018
yoga at home
Body

5 Tips for Starting (and Maintaining) a Personal Yoga Practice at Home

Oct 22, 2018
veggie bowl, vegan veggie bowl
Plant-Based + Vegan

The Ultimate Vegan Veggie Bowl Recipe

Oct 22, 2018
backbend-1
Body

5 Yoga Backbends for a Healthy, Bendy Spine

Oct 22, 2018
partner yoga poses
Body

5 Fun Partner Yoga Poses to Build Trust and Communication

Oct 22, 2018
comfrey
Energetic Health

Are You Growing Comfrey, the 'Cure-All' Herb?

Oct 22, 2018
sushi salad
The Table

Vegan Springtime Sushi Salad Recipe with Marinated Tofu and Brown Rice

Oct 22, 2018
brussels sprouts chips
Plant-Based + Vegan

5-Ingredient Healthy Brussels Sprouts Chips Recipe

Oct 22, 2018
spring gardening, growing a garden, soil amendments, healthy soil
Grow Your Own

Amending Your Garden Soil: A Crash Course for Early Spring Gardening

Oct 22, 2018
salsify
Kitchen + Recipes

Meet Salsify, the Hottest New Root Vegetable So Ugly it Just Has to Be Delicious! (Plus 5 Recipes)

Oct 22, 2018
organic chard
Grow Your Own

4 Plant Tonics and Supplements for a Gorgeously Green Garden

Oct 22, 2018
This is How (and Why) Yoga Strengthens Your Nervous System and Brings Balance Back to Your Body
Body

This is How (and Why) a Yoga Practice Strengthens Your Nervous System and Brings Balance Back to Your Body

Oct 22, 2018
turmeric elixir
Nutrition + Wellness

4 Immunity-Boosting Turmeric Elixir Recipes to Recalibrate Your Body

Oct 22, 2018
yoga space
Body

5 Restorative Yoga Poses to Strengthen the Nervous System

Oct 22, 2018
baking trends
Cooking Tips

8 Healthy and Sustainable Baking Trends You're Going to Love

Oct 22, 2018
downward facing dog
Body

5 Reasons to Do Downward Facing Dog Daily

Oct 22, 2018
The Top 5 Veggies to Ferment for Kick-Ass Pickles and Krauts
Vegetables, Side Dishes

The Top 5 Veggies to Ferment for Kick-Ass Pickles and Krauts

Oct 22, 2018
detox smoothie
Plant-Based + Vegan

8 Post-Holiday Detox Recipes to Lighten Up the Load

Oct 22, 2018
cardboard tree
Home

10 Sustainable Christmas Tree Alternatives That Will Make You Want to Leave Real Trees in the Forest

Oct 22, 2018
veggie based desserts, sweet potato truffles
Desserts

10 Vegetable-Based Healthy Dessert Recipes You Won't Hate

Oct 22, 2018
Are the Hormone-Balancing Wild Yam Benefits Right For You?
Energetic Health

Are the Hormone-Balancing Wild Yam Benefits Right For You?

Oct 22, 2018
persimmon apple cake, persimmon cake, apple cake, apple cake recipe
The Table

Fall Into Autumn With a Sweet Ginger Apple Cake Recipe With Persimmon

Oct 22, 2018
How to Clean Clay Pots and Planters for Germ-Free Fall Gardening
Grow Your Own

How to Clean Clay Pots and Planters for Germ-Free Fall Gardening

Oct 22, 2018
garden
Grow Your Own

5 Tips on Extending Your Growing Season With an Abundant Autumn Garden

Oct 22, 2018