About Leena Oijala

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grilled peach salad
September 10, 2024
This grilled peach salad with tender beet greens and fennel is a scrumptious, nutrient-packed dish that can serve as a…
vegan thai curry
September 10, 2024
Enjoy a kabocha squash vegan Thai curry for a good dose of beta-carotenes, iron, and essential vitamins in this satisfying,…
quinoa salad recipe with butternut squash, cabbage, and apples
September 10, 2024
This delicious quinoa salad recipe combines the sweet and nutritious qualities of butternut squash, cabbage, and apples into a colorful,…
4 Yoga Poses to Get Rid of Chronic Lower Back Pain Once and for All
September 10, 2024
Chronic lower back pain is a serious ailment that affects your whole being. Use these gentle yoga poses to relieve…
istock/anna_kurz
September 10, 2024
Give these mini raw vegan chocolate bites a whirl to satisfy your sweet tooth without the guilt.
3 Different Ways to Practice Triangle Pose
September 10, 2024
Triangle pose is a great side stretch and grounding pose. Give these variations a try.
yoga rope wall, iyengar yoga
September 10, 2024
Rope wall yoga offers an incredible way to achieve deep stretches and muscular release in the body. Try it out…
iStock/Olha_Afanasieva
September 10, 2024
Enjoy these perfectly crispy roasted root vegetables with a delicious Mexican style vegan queso sauce to keep you warm and…
7 Easy Ways to Make Time for Exercise
September 10, 2024
Use these hip opener yoga poses to help you cool down from your workouts and maintain the flexibility of your…
iStock/master1305
September 10, 2024
These dance-inspired workouts are effective and the most fun and enjoyable way to achieve that graceful and strong ballet body!