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Use these hip opener yoga poses to help you cool down from your workouts and maintain the flexibility of your…
These dance-inspired workouts are effective and the most fun and enjoyable way to achieve that graceful and strong ballet body!
These leftover mashed potato pancakes are perfect for breakfast or a lunch side the day after you made a but…
Functional fitness is the hottest new way to work out, as it efficiently works your entire body and integrates your…
Hydrospinning involves using a special spin bike in a pool. It's calorie torching and injury prevention qualities are making it…
Both strength training and cardio training are important to incorporate into your fitness plan in order to successfully reach your…
When we are overburdened with things to do, we can often feel overwhelmed & frustrated. Use these 5 signs to…
Treat yourself to a glass of homemade wine using our easy to follow guide and wine recipe. This recipe uses…
TRX training is a form of suspension training that develops balance, strength, flexibility and major core stability simultaneously.
Barre can help to tone and tighten your muscles, improve flexibility, posture and balances your entire body. Read our 6…