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Analyzing the research and the benefits of a polyamine called spermidine help us answer the question: is blue cheese good…
Make the most out of college meals with these healthy dorm room cooking recipes that require minimal space and ingredients.
Challenge yourself to hike, raft, and snorkel the world with the best active vacations, from Colorado to Belize.
When it comes to European food vs. American — is European food actually healthier? We break down differences and common…
Fibermaxxing is a new TikTok trend, a high-fiber diet that supports gut health and may reduce risk of heart disease,…
Say hello to summer with these six watermelon recipes perfect for summer parties and picnics. From margaritas to guacamole, watermelon…
If you’re debating between wild-caught salmon vs. farm-raised, here’s what you should consider when making your choice.
Is stevia bad for you? A registered dietitian explores possible health impacts to help decide if you should use it…
There are several heartburn triggers, andcan stem from a variety of causes. Here are some natural solutions to combat it.
Despite their high sugar content, are dates good for you? Here are six nutritional benefits that make dates a healthy…