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Dark chocolate benefits range from improved cognitive function to gut microbiome support. Here’s what to know to increase your daily…
Fun in the sun is... well, fun, but are you protecting your skin? Here are summer skin care myths you…
Explore the healthiest fruits to eat during summer, from cherries to blackberries, for a beautiful body, inside and out.
Analyzing the research and the benefits of a polyamine called spermidine help us answer the question: is blue cheese good…
Make the most out of college meals with these healthy dorm room cooking recipes that require minimal space and ingredients.
Challenge yourself to hike, raft, and snorkel the world with the best active vacations, from Colorado to Belize.
When it comes to European food vs. American — is European food actually healthier? We break down differences and common…
Fibermaxxing is a new TikTok trend, a high-fiber diet that supports gut health and may reduce risk of heart disease,…
Say hello to summer with these six watermelon recipes perfect for summer parties and picnics. From margaritas to guacamole, watermelon…
If you’re debating between wild-caught salmon vs. farm-raised, here’s what you should consider when making your choice.