5 Healthy and Healing Bitter Melon Recipes to Try

Main Bitter Melon Recipes, Unsplash
Credit: Unsplash

Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood.

But chances are, you haven’t eaten or even seen it in your local store. Bitter melon supplements are far more common than bitter melon recipes, mainly because the bitter flavor of the aptly named bitter melon deters some from trying it out. But we’re ready to change this and help you add this intriguing fruit to your diet.

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5 Fantastic Bitter Melon Health Benefits

Benefits Bitter Melon Recipes, Wiki Commons
Credit: Wiki Commons

What to Know About Bitter Melons

Know Bitter Melon, Wiki Commons
Credit: Wiki Commons

1. Simple Stir-Fried Bitter Melon

Stir Fry Bitter Melon Recipes, Wiki Media
Credit: Wiki Media

2. Stir-Fried Bitter Melon with Ground Pork, Fermented Black Beans, and Fish Sauce

With Beef and Sauce, Bitter Melon Recipes, Wiki Media
Credit: Wiki Media

3. Beef and Bitter Melon Stir Fry

With Pork Bitter Melon Recipes, Wiki Commons
Credit: Wiki Commons

4. Bitter Melon Chips

Chips Bitter Melon Recipes, Unsplash
Credit: Unsplash

5. Bitter Melon with Egg

With Egg Bitter Melon Recipes, Wiki Commons
Credit: Wiki Commons

Bonus: Bitter Melon Juice and Bitter Melon Tea

Tea Bitter Melon Recipes, Wiki Commons
Credit: Wiki Commons

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More Bitter Melon Recipes, Unsplash
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Nikole Stewart is a writer and editor with experience writing keen articles on topics such as pop culture and... More about Nikole Stewart

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