Every so often, we need a boost - something that inspires change that we need (or didn't even realize we needed). The following five wellness books cover a range of topics that motivate us to either pick up a new habit or hobby or learn how to be more mindful in our everyday lives.
5 Books to Read Now
1. "A Mindful Day: 365 Ways to Live Life with Peace, Clarity, and an Open Heart" by David Dillar-Wright
This book contains affirmations and short meditation exercises - 365 to be exact - that you can engage in to relax and unwind whenever and wherever you are. Not a day of the year goes unnoticed, which means that this book is meant to be a life companion, not a one-time read. By taking a few minutes each day to for simple exercises like focusing on your breathing or listening to the sounds in nature, David Dillar-Wright attempts to help you calm your nerves and melt away the demands of modern life.
2. "The Green Witch: Your Complete Guide to the Natural Magic of Herbs, Flowers, Essential Oils, and More” by Arin Murphy-Hiscock
Explore your inner green witch by learning about the power of natural magic and healing through herbs, flowers, and essential oils. This guide draws out your inner naturalist, herbalist, and healer by teaching you how to use herbs, plants, and flowers to make potions and oils for everyday healing. There is also information on how crystals, gems, stones, and even twigs can elevate your life and connect your soul to nature.
3. "Activated Charcoal for Health: 100 Amazing and Unexpected Uses for Activated Charcoal" by Britt Brandon
We've all seen the praise of activated charcoal across our social media platforms and online experience. The gist: it can be ingested to create a detoxifying effect in the body. But, did you know that there are 100 uses for the black dust?
Activated charcoal is a medicinal-grade powder most commonly made from coconut shell with endless health and beauty benefits, including clearing up acne, disinfecting wounds, helping to prevent hangovers, treating bad breath and body odor, providing a digestive cleanse, whitening teeth, balancing oily skin, exfoliating, and cleansing hair.
This guide is your go-to source for learning how to incorporate activated charcoal into your daily life as a natural, safe remedy to many of your most pesky woes.
Because we can't get enough motivation to meditate, Meera Lester's "My Pocket Meditations" offers us a portable pause button to turn off the noise in our busy, stressful lives. This book includes 125 meditations that focus on peace, love, friendship, hope, prosperity, and willpower and also shows you to how to meditation, including effective methods and objects for help.
5. The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing" by Dr. Habib Sadeghi
Health and spiritual advisor Gwyneth Paltrow and GOOP contributor Dr. Sadeghi offers a 12-step guide to help readers recognize the emotional issues that hold them back, with strategies to increase energy and help us reach potential. The Clarity Cleanse helps both the mind and body to heal, turning obstacles into healing and energizing opportunities. Through his program, Dr. Sadeghi's hope for readers it that they achieve a sense of peace and control, raise self-esteem, and assert self in new ways to achieve positive and lasting change.