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Breathe In, Breathe Out: Simple Breathwork Meditation For Beginners
Body

Breathe In, Breathe Out: Simple Breathwork Meditation For Beginners

By Kate Gavlick
This is Your Brain on PMS: 9 Expert Tips to Reducing Monthly Anxiety
Nutrition + Wellness

This is Your Brain on PMS: 9 Expert Tips to Reducing Monthly Anxiety

By Sara Novak
5 Ways to Be Anxiety-Free
Nutrition + Wellness

5 Simple and Effective Ways to Get (and Stay!) Anxiety-Free

By Sherianna Boyle, Med, CAGS
10 Clinically Tested Supplements and Remedies That Combat Anxiety Naturally
Nutrition + Wellness

10 Clinically Tested Supplements and Remedies That Combat Anxiety Naturally

By Emily Monaco
What My First Week on Antidepressant Drugs Was Really Like
Nutrition + Wellness

What My First Week on Antidepressant Drugs Was Really Like

By Shilo Urban
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Nutrition + Wellness

9 Tricks to Slow Down Those Racing Thoughts

By Shilo Urban
Could a Weighted Blanket Help You Sleep Better?
Nutrition + Wellness

Could a Weighted Blanket Help You Sleep Better?

By Shilo Urban
5 Tips to Sustaining Your Zen When Flying
Body

5 Tips to Sustaining Your Zen When Flying

By Aylin Erman
Stress is Just as Unhealthy as a Bad Diet
Nutrition + Wellness

Stress is Just as Unhealthy as a Bad Diet, Study Shows

By Kate Gavlick
5 Minutes of Japanese Acupressure a Day Worked Better Than Medication for My Anxiety
Energetic Health

5 Minutes of Japanese Acupressure a Day Worked Better Than Medication for My Anxiety

By Sarah Ban
Do You Suffer From an Anxiety Disorder? Your Desk Job Could Be to Blame
Energetic Health

Do You Suffer From an Anxiety Disorder? Your Desk Job Could Be to Blame

By Sara Novak
anti anxiety medication photo
Nutrition + Wellness

Certain Types of Anti-Anxiety Medication Could Raise Your Risk of Alzheimer's

By Sara Novak
anxiety
Nutrition + Wellness

4 Ways to Ax Your Anxiety Attack Habit NOW

By Shilo Urban
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Nutrition + Wellness

Are You a Control Freak? How to Let Go

By Shilo Urban
Woman jumping over puddle
Energetic Health

Feeling Anxious? Use Anxiety to Your Advantage By Doing This

By Krissy Brady
depressed
Energetic Health

Depression and Anxiety Speed Up Aging

By Sara Novak
1hourbreak-Kava
Energetic Health

Secret Island Herb That Fights Anxiety, Stress & Panic Attacks

By Beth Buczynski
stress-1hr-1hr
Energetic Health

5 Ways Chronic Stress Makes You Look Older Faster (And What to Do About It)

By Jill Ettinger
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Chew News

From Our Friends: March 29, 2013

By Spencer
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Energetic Health

3 Healthy, Harmonious Ways to Reduce Stress

By Nina Kate
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Energetic Health

Ladies, Your Anxiety Is Making You Old: Can Diet Help?

By Jill Ettinger
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Chew News

From Our Friends: August 5, 2011

By Spencer
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Energetic Health

4 Kitchen Remedies for Anxiety

By Andrea Manitsas
Energetic Health

Zen and Stress Free Living

By Staff Writer