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Image of woman standing in prayer pose on the beach, her eyes are closed doing Simple Breathwork Meditation For Beginners
iStock/Jasmina007Credit: iStock/Jasmina007
December 21, 2023
Breathwork meditation for beginners - science-backed stress relief in 5 minutes! Elevate your well-being, and read now.
This is Your Brain on PMS: 9 Expert Tips to Reducing Monthly Anxiety
May 6, 2019
PMS or PMDD can cause painful anxiety and depression. But you don't have to endure it every month. You can…
5 Ways to Be Anxiety-Free
Credit: Photo by Brooke Cagle on Unsplash
January 12, 2019
Getting yourself anxiety-free is one thing. Staying there is a whole other matter. Here's how to do both.
10 Clinically Tested Supplements and Remedies That Combat Anxiety Naturally
December 19, 2018
From vitamins to minerals to adaptogens, these clinically tested supplements might become your new all-natural anti-anxiety routine.
What My First Week on Antidepressant Drugs Was Really Like
September 16, 2018
Discover what one woman experienced during her first week of taking the SSRI antidepressant drugs (citalopram aka Celexa) for depression…
Woman window silhouette
June 23, 2018
Learn how to deal with intrusive, repetitive thoughts with meditation, a personal mantra, trigger identification, and other helpful strategies.
Could a Weighted Blanket Help You Sleep Better?
January 11, 2018
Do you have trouble sleeping soundly because of anxiety? Discover why a weighted blanket could calm your nerves and help…
5 Tips to Sustaining Your Zen When Flying
December 23, 2017
Here are five ways to sustain your zen when flying the skies! Keep your body hydrated, your anxiety at bay,…
Stress is Just as Unhealthy as a Bad Diet
iStock/Eva Katalin Kondoros
November 7, 2017
A new study shows that stress is just as bad as eating a poor diet, in terms in gut microbiome…
5 Minutes of Japanese Acupressure a Day Worked Better Than Medication for My Anxiety
March 21, 2017
Japanese acupressure offers a hands-on remedy to moments of stress, anxiety, and depression using the same concept as traditional acupuncture.