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Post-Trans Fat America: Is Healthy Fat Finally Here to Stay?
June 30, 2015
Americans are confused about fatty foods. Could the trans fat ban help to literally put healthy fat back onto our…
Are These 6 Catchy Health Headlines Actually Ruining Your Health?
May 7, 2015
We are bombarded by them daily. Are these health headlines actually doing your body more damage than good?
August 6, 2014
New research shows that when it comes to obesity, if you don't give up your junk food diet, more fruits…
March 28, 2014
A new study finds no evidence for saturated fat increasing the risk for heart disease. Is it time we rethought…
December 18, 2012
The good fats are monounsaturated and polyunsaturated fats, including Omega-3 fatty acids. Do you know where to get them?
December 16, 2011
Each week we share our favorite links from around the web. This week includes highlights from Experience Life, MightyNest, EcoSalon…
November 29, 2011
Guide to five foods that are commonly thought of as healthy but are actually full of sugar, salt, artificial additives…
November 21, 2011
Hey, it happens: Sometimes you lose track of your “pinches” and “teaspoons,” and find one of your dishes dish too…
November 11, 2011
With all the hubbub over overweight passengers having to pay for two seats on a plane, we pose the question,…