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About Kate Jenkins

Kate Gavlick is a nutritionist with a Master of Science in Clinical Nutrition (MSCN). Hailing from Portland Oregon, and has a passion for real whole foods. She's also a  recipe developer, and food photographer.

All Articles

October 29, 2026
This cinnamon apple toast recipe is ideal for Toast Tuesday. Sautéed apples in ghee, cinnamon and nutmeg. Finished with pomegranate,…
October 20, 2026
No bake pumpkin pie balls you'll applaud. 4 ingredients + spices = no-brainer healthy energy bites you’ll make again and…
pumpkin pie spice recipe
October 16, 2026
A 5-Ingredient homemade pumpkin pie spice recipe that you can make in 30 seconds. Plus 9 uses for this delicious…
October 9, 2026
Pumpkin spice may get all the glory this season, but these GF apple bars sweetened with dates and filled with…
October 1, 2026
Homemade peanut butter cups: Healthier than their store-bought counterparts, much tastier, + super easy to make. Get the recipe now…
October 1, 2026
Learn how to make vegan homemade Snickers with salted date caramel and dark chocolate. Just 6 ingredients and freezer time—no…
vanilla vegan ice cream with non-dairy chocolate sauce drizzled on top. This vegan vanilla ice cream no churn and no fuss.
June 12, 2026
Creamy vanilla vegan ice cream—four ingredients and no ice cream maker necessary—need we say more? Make it quick and make…
image of a grilled peaches recipe with granola and coconut flakes
June 12, 2026
A grilled peaches recipe that goes beyond the boring. Make these tasty grilled peaches stuffed with granola and served alongside…
small glass of mezcal at room temp with bottle lid beside on stone surface
June 2, 2026
A healthier and cleaner alternative to tequila? Here's everything you've ever wanted to know about mezcal, the wellness spirit of…
Chicken Kabobs and Herbed Chimichurri Recipe (Hello Summer BBQs!)
April 30, 2026
Make this chicken with chimichurri into a kabob and add some veggies. Learn how to make this punchy, herbaceous sauce…