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About Kate Jenkins

Kate Gavlick is a nutritionist with a Master of Science in Clinical Nutrition (MSCN). Hailing from Portland Oregon, and has a passion for real whole foods. She's also a  recipe developer, and food photographer.

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small glass of mezcal at room temp with bottle lid beside on stone surface
June 2, 2026
A healthier and cleaner alternative to tequila? Here's everything you've ever wanted to know about mezcal, the wellness spirit of…
Chicken Kabobs and Herbed Chimichurri Recipe (Hello Summer BBQs!)
April 30, 2026
Make this chicken with chimichurri into a kabob and add some veggies. Learn how to make this punchy, herbaceous sauce…
March 24, 2026
Homemade peanut butter cups: Healthier than their store-bought counterparts, much tastier, + super easy to make. Get the recipe now…
March 23, 2026
Learn how to make vegan homemade Snickers with salted date caramel and dark chocolate. Just 6 ingredients and freezer time—no…
baked salmon recipe in oven
February 6, 2026
Learn how to bake salmon in the oven with this honey mustard recipe. Wild-caught salmon, 15 minutes, incredibly flavorful and…
Main Winter Squash Varieties Unsplash
December 16, 2025
These are the best winter squash varieties to eat all season long, as they're full of amazing health benefits.
sweet potato casserole
December 11, 2025
Make this vegan sweet potato casserole with a crunchy pecan and oat topping for a perfectly satisfying healthy winter side.
mashed sweet potatoes
November 17, 2025
Mashed sweet potatoes, a savory and more nutritious upgrade of the classic potato side. Our version, with turmeric and garlic,…
October 15, 2025
No bake pumpkin pie balls you'll applaud. 4 ingredients + spices = no-brainer healthy energy bites you’ll make again and…
salmon one-pan dinner
August 14, 2025
Make the easiest meal ever with this roasted vegetable and wild salmon one-pan dinner with a delectable maple and tahini…