Orange juice “brings a sweet and tangy flavor to many recipes and provides a variety of nutrients to help maintain good health throughout the year,” says registered dietitian Kim Galeaz, coauthor of 4 Weeks to Maximum Immunity.
She developed today’s super-easy breakfast recipe to help readers maintain a healthy immune system.
All of the ingredients should be available at a well-stocked natural and organic food store. Enjoy!
Orange Cinnamon Breakfast Boost
Makes 2 servings
2 cups (16 ounces) 100% orange juice
1 cup low-fat vanilla yogurt
1 navel orange, peeled and cut into one-inch chunks
1/2 teaspoon ground cinnamon
- Place all ingredients into a blender container, and blend until smooth.
- Serve immediately or refrigerate.
Recipe and photo courtesy of the Florida Department of Citrus
Tags: Health, immune system, juice, oranges, Organic Food, recipes, smoothie, yogurt
