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You may think you really need to stretch before exercise to prevent injury, but research shows that stretching may have…
Sex provides more than just pleasure. It also relieves stress, improves sleep, reduces heart attack and has many other health…
You don't need sleeping pills if insomnia has you up at night. Relaxing, eating foods with tryptophan and altering your…
These exercises let you tone and shape your rear end at home, no equipment required. Get a firm butt in…
Stress can cause heart disease, high blood pressure and diabetes, and even make you fat. Fight anxiety by exercising, meditating…
Want to feel great about your naked body? We've got some tips to help you love how you look in…
Bikram yoga is hot, but is it better than regular yoga? Find out if Bikram is right for you.
Exercise can improve your sex life by helping you perform better as well as increase your sex drive.
Getting enough sleep helps maintain a healthy weight and may also prevent weight gain.
The good fats are monounsaturated and polyunsaturated fats, including Omega-3 fatty acids. Do you know where to get them?