About Nina Kate

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May 20, 2013
If you're tired of flab, use these moves to get tighter, sexier arms.
May 15, 2013
Losing just 10 pounds can make a significant difference in your health, helping you live longer by avoiding heart disease and diabetes.
May 13, 2013
You can have a healthy brain for life, even until 100 with physical and mental exercise and a healthy diet that includes fruits, vegetables, fish and nuts.
April 14, 2013
If you have a large spare tire, you could have dangerous levels of visceral belly fat.
April 9, 2013
Before worrying yourself silly over a new or old mole, learn how to tell the difference between harmless bumps and skin cancer.
April 7, 2013
Some white carbs are better for you than others, and won't spike your blood sugar like many refined grains.
March 31, 2013
Prevent osteoporosis with lifestyle changes that decrease bone loss and help build stronger bones.
March 19, 2013
When you go without makeup, you avoid toxic chemicals like parabens that can cause cancer and reproductive problems.
March 18, 2013
Drinking is worse for women because we're more likely to develop alcoholism in a shorter time along with other, serious health risks.
March 11, 2013
Lifting weights is healthy for women for many reasons. Hit the weights to boost your metabolism, help prevent osteoporosis, fight depression and become stronger.