7 Fantastic Health Benefits of Peppermint Tea: Are You Drinking Enough?

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Peppermint tea is more than just plain delicious. It has been proven to have some fairly amazing health and beauty benefits. From your mind to your stomach, get to know the health benefits of peppermint tea and how it can soothe you.

First things first: peppermint tea is actually a bit of a misnomer. There are no tea leaves in most peppermint infusions that you’ll buy in the store. As a result, it lacks caffeine and can aid in stress relief and relaxation.

It’s also fairly simple to make yourself. Mint is a very easy herb to grow — in fact, the hardest thing about growing mint will be keeping it from invading everything else. Peppermint thrives in cooler, shadier places, so you can grow peppermint in pots, either in the shade or in an indoor herb garden.

Once you harvest fresh peppermint, let it dry completely before storing or brewing a cup of tea. The many health benefits of peppermint tea come in potent essential oils left after harvesting your fresh peppermint.

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1. Use Peppermint Tea to Relieve Stress

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2. Can’t Sleep? Try Peppermint Tea

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3. Try Peppermint Tea for Concentration

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4. Use Peppermint Tea to Fuel Healthy Eating

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5. Use Peppermint Tea for Sinus Relief

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6. Clear Your Skin with a Peppermint Tea Bath

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7. Soothe Stomach Problems with Peppermint Tea

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5 Product Recommendations: Harness the Health Benefits of Peppermint Tea

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Nikole Stewart is a writer and editor with experience writing keen articles on topics such as pop culture and... More about Nikole Stewart

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