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If you’ve used apple cider vinegar in the kitchen, you know its tart flavor can bring pizazz to a recipe. But its delicious taste is only one aspect of its purported benefits. For thousands of years, apple cider vinegar has been a key player in many home remedies. You may be wondering which of those are backed by scientific evidence, and which are simply hogwash. If so, you’re in the right place—In this article, we’ll explore apple cider vinegar’s health claims and its positive potential, so you can confidently decide if including it in your wellness routine is right for you.

Apple with dew.
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Sources:

  1. https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483
  2. https://pubmed.ncbi.nlm.nih.gov/31667860/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
  4. https://pubmed.ncbi.nlm.nih.gov/25168916/
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