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Across many fronts, multitasking is bad for you—but a new study has revealed it may give one important area of…
It's tempting to allow joint pain to put the kibosh on your exercise routine. Here are 6 fitness tips and…
You love working out – but your skin doesn't. Here are 6 ways working out causes skin problems (and what…
Stuck in a rut? Follow these tips to customize a workout plan you can really stick to.
Each week we share our favorite links from around the web. This week includes highlights from Experience Life, The Organic…
Who better to get fitness tips from than a ballet dancer and fitness instructor? Read what Kate Highstrete of L.A.'s…
It’s all too easy to go into hibernation mode during the winter. Don’t fall victim to Mother Nature. Try these…