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Image of three jars filled with green drinks on a kitchen counter. Your guide to the best greens powders and supplements. The best greens powder may help supplement any gaps in your diet. Greens powders can be a useful tool in any wellness kit. Most greens powders can help up your nutrition game. In our busy world, it's hard getting all your fruits and vegetables in daily.
January 30, 2023
Up your superfood greens game in 2024 with 5 Dietician approved best greens powder. Learn from a top Registered Dietician, Nutritionist.
Avocado and beet humus on toast with cherry tomatoes and arugula
October 31, 2022
Curious about intuitive eating? Click here to read more about this mindful practice that helps you lose weight while boosting your self-esteem.
Bowl of salad with avocado and whole grains - Stop Worrying About Protein, Dietary Fiber Is the Real aMacronutrient You Need
iStock/sveta_zarzamoraCredit: iStock/sveta_zarzamora
February 10, 2022
You’re already getting more than enough protein – but you’re probably not getting nearly enough dietary fiber, according to experts.
Oprah's Trainer on Why 'Thinking Small' is the Best Fitness Strategy to Make in 2018
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December 27, 2019
Fitness expert and trainer Laurent Amzallag on why leading with the mind and completing small changes will result in your best body in 2018.
Just How Many Calories Does it Take to Burn Off That Pumpkin Spice Latte?
Credit: Photo by Dmitry Schemelev on Unsplash
October 14, 2019
While the seasonal beverage is a favorite, the amount of calories it contains, and what you need to do to burn it off, will surprise you.
Rusty Joiner
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June 10, 2019
"We do have demanding schedules but we also have the ability to redefine what is good health."
Is Keto Crotch a Real Thing or What?
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March 21, 2019
We talked to some experts to get the low down on what's going on down there.
Beyoncé and JAY-Z Will Give One Lucky Fan Free Concerts for Life If They Go Vegan
Credit: Instagram/Beyonce
February 7, 2019
The superstar couple is taking this vegan thing seriously by offering up a once-in-a-lifetime incentive.
Jillian Michaels Really, Really, Doesn't Want You to Eat Keto
Credit: Instagram/Jillian Michaels
January 21, 2019
Famed personal trainer Jillian Michaels takes to Twitter to vigilantly defend her anti-keto stance.
Drew Barrymore Lost 25 lbs Thanks to Barre and Eating Vegan
Credit: Instagram/Drew Barrymore
January 3, 2019
The actress admitted her weight loss journey was "hard af." Here's how she did it.