September 9th, 2009 - Barbara Feiner

Between 2003 and 2006, almost 40% of Mexican-American adolescents (12 to 19) were overweight or likely to become so, according to researchers at the University of Southern California’s Keck School of Medicine.
They found that teens who reduced their daily sugar intake by 47 grams (equal to one can of soda), while increasing their daily fiber intake by 5 grams (equal to one-half cup of beans), lowered their risk of developing type 2 diabetes.
Emily Ventura, MPH, and her colleagues in the Department of Preventive Medicine published their results in the April edition of Archives of Pediatrics & Adolescent Medicine.
Teens who decreased their sugar intake secreted 33% less insulin, while those who increased their fiber intake lost 10% of fat around vital organs. Insulin resistance and obesity are two major risk factors for diabetes.
“Our results suggest that intensive interventions may not be necessary to achieve modifications in sugar and fiber intake,” the authors write. “Accordingly, nutritional guidance given in the primary-care or community setting may be sufficient to promote the suggested dietary changes in some individuals. In addition, policies that promote reduced intake of added sugar and increased intake of fiber could be effective public-health strategies for the prevention of type 2 diabetes in this high-risk population.”
For Your Organic Bookshelf: “I’m, Like, So Fat!”: Helping Your Teen Make Healthy Choices About Eating and Exercise in a Weight-Obsessed World
Tags: diabetes, fiber, Health, obesity, Parenting, sugar, teens Posted in Health, Parenting | 1 Comment »
August 24th, 2009 - Barbara Feiner

As your child returns to school, you face the usual dilemma: Brown-bag it or rely on the cafeteria menu?
“Lunches served in school cafeterias are not always the best choice, and I recommend that sometimes lunches need to be packed,” says Mary Pat Alfaro, a registered dietitian at Cincinnati Children’s Hospital Medical Center.
A homemade lunch puts you in control of what your child eats, as well as portion size, she notes.
Here are some of Alfaro’s tips for a healthy lunch:
- Use the Food Guide Pyramid for preschoolers and elementary-school children to plan lunches. Include at least two servings from the bread group and one serving from each of the other food groups for a balanced meal. Go easy on fats and sweets.
- Aim for variety to provide different nutrients and beat boredom. Try whole-grain bagels, English muffins, crackers, pita bread or tortillas paired with your child’s favorite spread or sandwich filling.
- Find healthy alternatives to snack chips: trail mix, flavored rice cakes, pita chips and baked tortilla chips.
- Pack fruit that’s easy to eat: grapes, strawberries, melon chunks, apple wedges, berries and orange sections. Include a dipping sauce made with yogurt or peanut butter.
- Make raw vegetables like baby carrots, celery and bell pepper strips more appealing. Pack them with a container of hummus, salsa or ranch dressing.
- Pay close attention to beverages. Remember that even 100% fruit juice is loaded with sugar. Opt for plain or sugar-free flavored water.
- Experiment with different sandwich fillings. Top peanut butter with fruits like raisins, apples, bananas or pineapple instead of jelly. Make a burrito with refried beans, salsa, grated cheese, and chopped lettuce and tomatoes.
Editor’s note: We encourage you to choose organic foods, whenever possible, to avoid exposure to pesticides, preservatives and other chemicals.
Suggested Reading
Tags: childhood obesity, children, Health, obesity, school Posted in Health, Organic Food, Parenting | 2 Comments »
July 14th, 2009 - Barbara Feiner

School may be out for summer, but seize the opportunity to increase your children’s vocabulary and environmental literacy with a good book.
Kids ages 3–8 will enjoy Recycle! A Handbook for Kids, by Gail Gibbons—a colorful 32-page book that explains the recycling process from start to finish.
Children will learn how different types of garbage—from paper and plastic to glass and aluminum cans—are recycled into new products. Gibbons also offers recycling tips and “trash trivia.”
“Gail Gibbons is a phenomenal writer whose informational books help kids learn new and interesting facts,” says Jennifer D. Turner, PhD, an assistant professor of education at the University of Maryland. “And she doesn’t disappoint with her book on recycling. This book is very readable and well organized, and helps children really get a sense of what landfills are and why we need fewer of them.
“Gibbons does thorough research in order to write her books,” Dr. Turner continues, “so when she describes how to recycle, why it’s necessary and its benefits, you know the information is accurate. The book ends with some interesting information about the ozone layer and the limited potential for recycling polystyrene, followed by 14 facts about garbage.”
For Your Child’s Organic Bookshelf
- Where Does the Garbage Go?
- Why Should I Recycle?
- The Three R’s: Reuse, Reduce, Recycle
- Garbage and Recycling
Tags: books, environment, Parenting, recycling, shopping Posted in Parenting, The Environment | 2 Comments »
June 29th, 2009 - Leslie Billera
I’m about to become a first-time mom at age 40. Literally, at any moment.
I don’t know how I will feel when I first see my baby (my guess is a post mortem cocktail of thrill and terror), but one thing I definitely do know: my time – and sleep – will be limited. That’s what everyone has been telling me for the last 10 months (yes, it’s actually 10 months, not 9…but that’s another blog subject!).
Soon, my husband and I will have less time to make buying decisions – but more pressure than ever to make the greenest and healthiest choices for baby. The hours I formerly spent clicking around eco product sites, languorously reading ‘about us’ and ‘press’ sections to try to discern a given product’s ‘true green value’ will be but a hazy memory.
To prepare, I’ve saved these green washing sites – green washing is misleading marketing about the environmental benefits of a product – that I now share with other busy moms, dads, or just busy people in general…
Green America’s Responsible Shopper
I’m a Green America Business Network member, so this one is close to my heart (as a copywriter, I’m Green America-Approved and have the seal to prove it!). This site ranks companies in 27 industry categories from best to worst based on research focusing on such key issues as human rights, social justice, environmental sustainability and more. Check out the user-friendly “Act” section in which you can join campaigns to battle corporate abuse, or sign up for instant emails to get actions delivered to your inbox.
Skin Deep Database from the Campaign for Safe Cosmetics
This searchable database matches the ingredients in more than 25,000 shampoos, makeup, deodorants, sunscreens and other personal care products with 50 toxicity and regulatory databases. It provides the most safety information anywhere about the products you put on your body – and on the body of baby too!
The Greenwashing Index
Enviromedia Social Marketing’s website asks consumers to send examples of both good and bad green marketing campaigns, which visitors then rank using a five point index that includes 1 for Authentic, 3 for Suspect and 5 for Bogus. Also includes “ripped from the headlines” exposes on worst offenders, i.e. the recent charge from the FTC that Kmart Corp., Tender Corp., and Dyna-E International are making false and unsubstantiated claims that their paper products were “biodegradable.”
Terrachoice
Check out the free report entitled the Six Sins of Green Washing and get tips on the top suspect terminology – i.e. the use of ‘chlorofluorocarbon-free’ even though these chemicals have been banned, by law, for years.
Laura Klein’s Green Club
Shameless plug here (I am the chief copywriter for Laura Klein’s green lifestyle membership site), but there’s no doubt that in addition to lots of good, green info and action-oriented tips, membership in Laura Klein’s Green Club gives you one-on-one consultation from Laura herself on any question relating to going green. It’s like having a personal eco consultant at your finger tips, so it makes for a truly great value.
Babies away!
Tags: babies, children, grocery shopping, healthy eating, healthy living, motherhood, newborns, Organic Food, parenthood Posted in Green Living, Health, Organic, Organic Food, Organic Food Recipes, Organic Living, Parenting | 1 Comment »
June 23rd, 2009 - Barbara Feiner

In July 2006, I wrote a post called A Mountain of Meat and Cheese, which covered Burger King’s introduction of Double, Triple and Quad Stackers. That last sandwich consisted of four burgers, four pieces of cheese and eight pieces of bacon on a flaccid bun, weighing in at a hefty 1,000 calories, 68 g fat and 1,800 mg sodium.
The post garnered more controversy than I expected. Some readers thought I was a dietary stick-in-the-mud:
“Had a quad yesterday and a triple today,” noted Rick, apparently not referring to bypass surgery. “Outstanding, exactly what I like.”
“I don’t care,” wrote James. “It’s so good. Really good. I’ll eat a salad for dinner. Actually, I’ll just eat more of these.”
Alrighty then.
I’m not sure how James’s and Rick’s cholesterol levels are doing, but these readers are certainly entitled to shovel Death Wish Burgers into their mouths. (FYI, dudes: You’re reading an online magazine dedicated to organic living. How did you even find us?)
But besides voicing my horror at super-sizing an already super-sized menu, I had another point:
Of course, Burger King is enticing kids to order this “produce-free” behemoth through a series of TV ads featuring a crew of miniature construction workers that “diligently stacks meat, cheese, bacon and BK Stacker Sauce.”
If that’s not enough, “2.5″ collectible figurines of some of the most memorable characters from the BK Stackers television ads can be purchased online…Fans can purchase a set of three figurines, including Vin the Foreman, the Kid and the Cheese Welder.”
For parents who promote organic living and healthy eating, this is yet another example of how fast-food companies and advertising agencies pander to kids without any regard for their health. It’s irresponsible at a time when childhood obesity is epidemic.
Flash-forward 3 years and little has changed. McDonald’s, inventor of the Happy Meal/free toy marketing juggernaut, is currently promoting kids’ meals with plastic dinosaurs from the new Ice Age: Dawn of the Dinosaurs film.
“We’re committed to bringing the biggest and most exciting properties to life for our customers, and offering them the high-quality food they love,” says Mary Dillon, McDonald’s global chief marketing officer. “The McDonald’s Ice Age Happy Meal event will feature movie characters on a variety of Happy Meal food choices worldwide, such as Apple Dippers and low-fat white and chocolate milk jugs in the U.S., to reach kids in a fun and responsible way.”
And according to a McDonald’s press release, “Select restaurants in the U.K. will host family scavenger hunts, taking kids on an underground adventure to help the movie characters retrieve lost items, and will offer in-store giveaways such as character masks and balloons.”
I’m assuming a Quarter Pounder and fries will figure into the McFun.
Here’s the problem: Not every parent insists on Apple Dippers over French fries or low-fat milk over sugary sodas. That’s a parenting choice—and often a dismal one.
In the long run, continuing to use toys to promote Happy Meals amounts to McBribery, something Ronald McDonald shouldn’t be celebrating.
For further information, please check out these stories from our blog archives:
- McDonald’s…Busted!
- Fast-Food Frenzy
- Let the Holidays Jumpstart New Meal Traditions
- Young Children’s Taste Preferences May Be Influenced by Fast-Food Branding
- Companies Pledge to Change Food Ads Targeted to Children
- Food Advertising Ban: A Good Start
- Advocacy Group Says Nickelodeon Should Ditch Junk Food Ads
- You Can Lead a Horse to Water…
- California Becomes First State to Ban Trans Fats
Photo courtesy of McDonald’s
Tags: fast food, Health, mcdonald's, obesity, Parenting Posted in Health, Parenting | 2 Comments »
June 18th, 2009 - Barbara Feiner

Researchers at Cornell University found that giving funky names to everyday vegetables prompted preschoolers to eat—and enjoy—produce offerings.
Brian Wansink, PhD, director of Cornell’s Food and Brand Lab, and his team presented 186 preschool children with “X-ray Vision Carrots”—the same carrots normally offered on lunch days. Transfixed by the new name, the kids ate almost twice their normal portions, he says.
And even after the “X-ray Vision” label was removed from the serving tray, children continued to eat about 50% more carrots in school.
“Cool names can make for cool foods,” Dr. Wansink says. “Whether it be ‘power peas’ or ‘dinosaur broccoli trees,’ giving a food a fun name makes kids think it will be more fun to eat. And it seems to keep working—even the next day.”
Adds researcher Collin Payne: “I’ve been using this with my kids. Whatever sparks their imagination seems to spark their appetite.”
Tags: Organic, Organic Food, Parenting, vegetables Posted in Health, Organic Food, Parenting | 1 Comment »
June 14th, 2009 - Barbara Feiner

Angelina Jolie’s kids wear them.
Ditto for the children of Halle Berry, Gwen Stefani, Angie Harmon, Keri Russell, Melania Trump and Samantha Harris.
BabyLegs’ adorable organic arm and leg warmers have taken the world by storm. Available in more than 50 countries, they’re only $10 to $15 a pair and make a fashionably green baby shower gift.
The company uses SKAL-certified organic cotton and Oeko-Tex-certified dyes.
Check out these super-cute styles:
Natural cotton organic leg warmers
Colorful organic leg warmers
Funky Collection
Baby/toddler organic leg and arm warmers
Why is it important to buy organic cotton? Check out The Cotton Club.
Tags: babies, Organic, organic cotton, Parenting, shopping Posted in Organic Living, Parenting | 1 Comment »
June 8th, 2009 - Laura Klein
Last week, I blogged about the superior nutritional value of pesticide- and herbicide-free plant-based organic foods vs. their conventional counterparts, something I’m deeply passionate about.
This week, I’ve got more fuel for the fire.
A recent study about chronic exposure to low-levels of atrazine, the most heavily-used herbicide in the U.S., links it to myriad health issues in lab rats including:
- insulin resistance
- obesity
- a heightened risk of diabetes, especially when exposure to atrazine is coupled with high-fat diets.
We’ve all heard about our nation’s unfortunate obesity problem; is it any wonder when obesity-enhancing herbicides are ‘baked in’ to our food? Check out the opening comments of the study…
“ATZ (atrazine)-usage and obesity maps [in the U.S.] show striking overlaps, suggesting that heavy usage of ATZ may be associated with risk of obesity.”
When you opt for organic food, your choosing high doses of nutritionally rich flavors and cancer fighting antioxidants, which adds up to a healthy dose of preventative medicine. When you choose and consume conventionally grown foods you are consuming the toxic traces left behind from herbicides like atrazine…all the more reason to spend a bit more for them at the market – or you can get my free report: The Definitive Guide To Shopping For Organic Foods on a Budget” when you sign up for our free newsletter). Or better yet, grow your own organic favorites or visit your local farmers’ market where you’ll find many pesticide- and herbicide-free fruits and veggies at great prices.
I always advise budget-minded readers that if they have to choose only a few organic foods to invest in, they opt for the ones they consume the most.
What are your experiences with shopping for organic foods on a budget? Leave us a comment – we love hearing from you!
Source: THE SCOOP – May 2009 Organic Center Newsletter Study: Soo Lim et al., “Chronic Exposure to the Herbicide, Atrazine, Causes Mitochondrial Dysfunction and Insulin Resistance,” Plos One, Vol. 4, Issue 4:e5186, April 2009.
Tags: atrazine, childhood obesity, children, eating habits, healthy food, obesity, weight Posted in Green Living, Health, Organic, Organic Food, Organic Living, Parenting | 5 Comments »
May 7th, 2009 - Barbara Feiner
As schools reopen after H1N1 flu concerns, you need to make appropriate decisions and provide your kids with reassurance.
The National Parent Teacher Association (PTA), National Association of School Nurses and National Association of School Psychologists have developed 10 tips for talking to your children:
- Remain calm and reassuring. Your children will react to and follow your verbal and nonverbal reactions.
- Your children may need extra attention and want to talk about their concerns and questions. Make time for them.
- Know how flu spreads and its symptoms: fever, sore throat, and cough, among others.
- Review basic hygiene practices. Encourage children to practice proper hygiene each day by washing their hands, covering their mouths with a tissue when they sneeze or cough, and not sharing food or drinks.
- Be honest and accurate. In the absence of factual information, children often imagine situations to be far worse than reality. Be frank in an age-appropriate manner.
- Discuss new school rules or practices. Many schools will be enforcing prevention habits.
- Avoid excessive blaming. It’s important to avoid stereotyping any one group of people as responsible for the virus.
- Limit television viewing and Internet access. Constantly watching news updates can increase anxiety.
- Maintain a normal routine. Keeping to a regular schedule can be reassuring and promotes physical health.
- Let your school know if your child is sick, and keep him/her home. Talk to your school nurse, psychologist or counselor if your child shows anxiety or stress related to the flu. Follow instructions your school issues.
From Our Organic Blog
Posted in Health, Parenting | No Comments »
January 19th, 2009 - Leslie Billera
 Elly, the inspiration behind the new baby skincare line, Green Elly
After learning of developmental, reproductive, austism and cancer issues in skincare studies, entrepreneurial new mom, Melissa Malcom, gave birth to Green Elly Corporation within weeks of her daughter, Elly.
All Green Elly products are developed focusing on natural, sustainable ingredients, free of parabens, phthalates and other harmful chemicals while being environmentally friendly. Manufactured by utilizing sustainable resources, all products are designed using “green” manufacturing techniques. Even the shipping method used is considered to be one of the most green in the market place.
“Elly has sensitive skin but I was even more concerned over the various warnings about dangerous chemicals like synthetic fragrances in most products. And just as important, I still wanted something that smelled good and was gentle for her. The concern for cancer, reproductive and developmental issues dumbfounded me and I didn’t want to risk anything. My goal was to create spa quality products for children that were natural but it was important to do my part to protect her future resources. It was easy to stay in line with my goals because Elly was my inspiration.”
Green Elly products include CuddleMeClean Wash, Cutie’s Patootie Paste (for diaper rash), Sweet Dream Cream and Tinkle Time Massage Gel.
After pampering baby at home, find out the best carry-and-go options find out how to pick a baby carrier!!
Tags: baby skincare, eco-friendly skincare for baby, green baby Posted in Green Living, Health, Organic, Parenting | No Comments »
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