Eco Chic Table
Meatless Monday Roundup: 4 Savory Strawberry Recipes PDF Print E-mail
Written by Emily Monaco   

strawberry

Strawberries are popping up in local markets, but there are many more ways to enjoy these sweet treats than using them in desserts or eating them plain. We love the idea of using fruit in savory dishes, so give it a try with strawberries. There are many tasty ways to integrate this sexy, vitamin-rich fruit into your daily menus... particularly when it comes to Meatless Monday!

Read more... [Meatless Monday Roundup: 4 Savory Strawberry Recipes]
 
The Spiralizer: Plant-Based Pasta in a Snap and a Vegan Raw Pasta Recipe PDF Print E-mail
Written by Aylin Erman   

alt

Are you a lover of all things pasta but are trying to cut back on the carbohydrate overload? Vegetable pasta may not sound very interesting, but you'd be surprised what a little change in shape and the addition of a delicious pasta sauce can do to an otherwise neutral-tasting vegetable. The spiralizer is an incredibly useful addition to your kitchen appliance cabinet, as it lets you enjoy pasta in the most nutritious, figure-friendly and delicious way possible. Step away from the boiling water and discover just what a zucchini and some strategic cutting can add to your dietary arsenal. Enjoy!

Read more... [The Spiralizer: Plant-Based Pasta in a Snap and a Vegan Raw Pasta Recipe]
 
Moving Past Margaritas: 3 Traditional Mexican Cocktails PDF Print E-mail
Written by Emily Monaco   

Margarita glass

As ever-popular Tex Mex is slowly but surely being replaced by traditional, authentic Mexican cuisine, both in recipes and in restaurants, the time has come to take a look at some of our favorite "Mexican" cocktails. Frozen and flavored margaritas may be featured on almost every Mexican drink menu, but as summer approaches, take a look at some of these refreshing, traditional Mexican bebidas.

Read more... [Moving Past Margaritas: 3 Traditional Mexican Cocktails]
 
Meatless Monday Roundup: 4 Goat Cheese Recipes PDF Print E-mail
Written by Emily Monaco   

goat cheese

Did you know that, like fruits and vegetables, certain cheeses have seasonality too? Goat cheese is one of them. This fresh cheese is usually available all year long, but its true season is springtime. So take advantage of the local goat cheese that you can find at markets and with local cheesemakers, and try some of our very favorite goat cheese recipes this Meatless Monday.

Read more... [Meatless Monday Roundup: 4 Goat Cheese Recipes]
 
Chill Down With 3 Antioxidant-Rich Red Wine Cocktail Recipes PDF Print E-mail
Written by Emily Monaco   

red wine cocktail

The affirmation that a glass of red wine a day is a healthy part of a well-rounded diet probably has had you clambering for your favorite bottles for some time now. But as summer approaches, it might be white wine and not red that's struck your fancy. While there's certainly nothing wrong with enjoying a glass of chilled white or rosé, take advantage of the health benefits of red all the way through the summer with three delicious red wine cocktails.

Read more... [Chill Down With 3 Antioxidant-Rich Red Wine Cocktail Recipes]
 
Meatless Monday Roundup: 4 Savory Cherry Recipes PDF Print E-mail
Written by Emily Monaco   

cherries

Now that May has arrived, a host of different fruits are in our midst. All over the stands of newly opened farmer's markets and in your local shops, you're likely seeing the season's first cherries. While it can be hard to convince yourself to do anything with them aside from eat them fresh off the stems, at least this early in the season, here are just a few of our very favorite meatless cherry meals, perfect for your meatless Mondays.

Read more... [Meatless Monday Roundup: 4 Savory Cherry Recipes]
 
Savory and Sweet Verrines for Mother's Day PDF Print E-mail
Written by Emily Monaco   

verrine

When planning a Mother's day dinner or lunch, consider what you want the food to evoke: delicate dishes and light flavors are perfect for these spring days, and mom will surely appreciate the beauty of a well-executed dish. Which is why in honor of this Mother's day, we're offering you 5 of our favorite verrines, perfect for serving at lunch, dinner or tea. They're delicious and they're beautiful: the perfect tribute to moms everywhere.

Read more... [Savory and Sweet Verrines for Mother's Day]
 
Spice Up Your Cinco de Mayo: 10 Mexican-Inspired Vegetarian Recipes PDF Print E-mail
Written by Kristi Arnold   

Cinco de Mayo

As a vegetarian, Cinco de Mayo is one of my favorite party holidays. Why? Because there are so many excellent Mexican and Tex-Mex dishes that can be made without meat! Even if no one organizing the party knows you're a vegetarian, chances are there will be something delicious to eat. With salsa, avocados, black beans and tortillas, I can usually build my own burrito just out of sides. (This is a great departure from the ketchup and cheese sandwiches I'm likely to partake in at a regular cookout.) But if you're the one in charge, you can make some extra fancy intentionally vegetarian treats this Cinco de Mayo. Try any of these 10 vegetarian Cinco de Mayo recipes to spice up your party.

Read more... [Spice Up Your Cinco de Mayo: 10 Mexican-Inspired Vegetarian Recipes]
 
4 Frozen Treats to Get Your Taste Buds Ready for Summer PDF Print E-mail
Written by Abbie Stutzer   

Vegan ice cream

This last week, temperatures in the Midwest finally started to consistently climb to 60 degrees. And next week? Next week, I spotted two – two!-- 80-degree days in the forecast. The quickly climbing temperatures mean that summer is not far away. And with summer comes tasty, cool foods and frozen treats that hit the spot on a sweltering day.

Read more... [4 Frozen Treats to Get Your Taste Buds Ready for Summer]
 
Meatless Monday Roundup: 4 Sesame Seed Recipes PDF Print E-mail
Written by Emily Monaco   

sesame seeds

This Monday, whet your appetite with the very best in sesame recipes. Sesame adds a delicious, toasty flavor to your favorite dishes, and it's also full of antioxidants and magnesium. Sesame seeds are often used in heavy American Chinese food dishes, but you'll see in the recipes we've found this week that they're actually a very versatile ingredient!

Read more... [Meatless Monday Roundup: 4 Sesame Seed Recipes]
 
Get Tempted! 5 Ways to Enjoy Tempeh PDF Print E-mail
Written by Abbie Stutzer   

Tempeh cakes

Any person who dabbles in occasional vegetarianism has probably given some type of veggie protein a try. Perhaps you’re a fan of black bean and mushroom burgers. Or maybe you like to make a spicy tofu sir-fry once a week. But have you ever given tempeh a try? Tempeh is a tasty protein-rich meal many vegetarians thoroughly enjoy.

Read more... [Get Tempted! 5 Ways to Enjoy Tempeh]
 
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Caramelized Apple Hazelnut Oatmeal Recipe with Organic Whey - Episode 89

Looking for a quick breakfast? Try these delicious whole rolled oats that cook up in just a few minutes. Or make this recipe in large batches on the weekend so you have for the week. 


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