According to the Centers for Disease Control and Prevention, more than one-third of American adults are not getting enou…
Nutrition + Wellness
Here’s Why TRX Training is So Effective at Strengthening Core Muscles
TRX, a new form of working out and training, is starting to rise in popularity–and for good reason. Basically a fo…
4 Ways to Learn to Have Fun (Even as a Grown-Up)
Like Ralph Waldo Emerson once said, “It is a happy talent to know how to play.” Being playful comes naturally as a chil…
4 Natural Toothpastes You’ll Love for a Healthy Smile
Having trouble ditching your favorite chemical toothpaste? If you like the look and feel your toxic paste gives but hate…
The Fall Into Health Goodie Box is Here!
Friends, are you ready to ease into the colder months without a worry of colds and flus dragging you down? How, you ask?…
Monk Fruit: The Buzziest (and Sweetest!) New Sugar Alternative
Another trendy sugar alternative? We get it, there seems to be a new replacement for the white sparkly stuff every month…
5 Beauty Detox Ingredients You Need (Pollution is Aging Your Skin!)
There are a handful of well-knowns that age our skin. Sun, stress, sugar, smoking, and lack of sleep can lead to a less …
6 Tips for Vaginal Health Over the Years (Yep, Lady Parts Age, Too)
There are a few common expectations that come along with the process of aging: grey hair, wrinkles, and senility. Howeve…
6 Reasons to Feel the (Barre) Burn
Barre classes and barre-based fitness have been on the rise for the last several years, and there’s a reason why p…
The Expert-Backed Truth About Coconut Oil for Weight Loss
Whether it’s coconut oil, coconut water, coconut meat, or coconut milk, everyone, it seems, is cuckoo for coconuts. Coco…
