Nutrition + Wellness - Organic Authority

Blue Light May Be Disrupting Your Sleep Cycles: Here’s What to Do About It

For the majority of human history, the sun has been the only source of blue light. At night, while we may have enjoyed t…

Preparing for the winter months can be loads of fun. There’s hot cocoa to be made, gifts to be wrapped, layers to be lay…

Hilaria Baldwin is pretty much an anomaly. The yoga instructor and wife to Alec Baldwin has given birth to four babies i…

It’s everyone’s favorite seasonal beverage. The one most of us crave once the weather gets chillier, and the…

Coconut, pomegranate, cacao, acai, baobab, and maca–superfoods are no longer just smoothie fodder; they’ve become …

Let’s face it: When it comes to skincare, our faces tend to get a lot more attention than the rest of our bodies. But wh…

If you’ve ever been to Fiji you’re sure to have tried kava. It’s the national drink and it’s sold and consumed everywher…

Intuitive eating has been popping up recently in the wellness world, and while some might assume it’s a new concep…

The only thing better than a superb product is a superb product that multi-tasks! Mists are a great example of one such …

You probably already know that consuming alcohol on an empty stomach is an excellent recipe for gnarly hangover symptoms…