According to India’s healing systems of Ayurvedic and Yoga, within each and every one of us is a chakra system mad…
Nutrition + Wellness
Uh-Oh, Coconut Oil Might NOT be as Healthy as We Thought
Coconut oil has been highly sought after in recent years because its medium chain fatty acids are thought to increase me…
The 5 Ways a Regular Yoga Practice Might Make You Live Longer
Like many people, I practice yoga for so many reasons—my mental health, fitness, focus, and sense of community—not to me…
How to Exfoliate Your Face Without Damaging Your Skin (Plus the Best Product)
Cleopatra, ruler of ancient Egypt, was known for her legendary milk-and-honey baths. It’s amazing to think all those yea…
5 Ways Having Sex Makes You Healthier: Doctor’s Orders!
We all know that a good romp in the sheets can make you feel fantastic – but having sex can also boost your health in my…
Here’s Why Wellness Warriors are Sipping on Mezcal
Mezcal is tequila’s cooler, trendier cousin. Although both liquors are derived from the agave plant, that’s where their …
6 Expert-Backed Reasons Activated Charcoal Rocks for Your Health
Charcoal doesn’t seem like something that would be beneficial to your health. After all, regular charcoal is a known car…
5 Scientifically-Backed Reasons You Need BCAAs, Especially if You Workout
While supplements like omega-3s and probiotics are booming in the organic market, BCAAs aren’t talked about as much. Thi…
Here’s Why and How to (Safely!) Add Heat Training to Your Workout
It’s tempting to take your exercise indoors when the sun is blazing and the heat is stifling, but heat training can be a…
Is Alkaline Water Healthy or a Waste of Money?
Leave it to water to get the latest wellness treatment. Alkaline water, aka water with an alkaline pH, is suppose…
