We all understand the importance of a morning routine, but no matter how much we enjoy the one we’ve created, there’s ...
I’ll be the first to admit I’m obsessed with bad posture. I’m constantly looking up exercises and ...
Allergies to tree nuts and peanuts are on the rise. Dealing with these allergies in children seems simple since ... 
Okay, time to spill: How many of you neglect stretching pre- and post-workout? (Bashfully raises hand.) You’re preaching to the choir, ...
Stevia is one of my most cherished pantry items. Ever since I made the switch from healthier sweetener alternatives, such as honey, maple syrup, ... 
Nearly 30 percent of Americans are afraid of green juices, found a recent survey. 
Beyond BPA (bisphenol-A), synthetic estrogens are rampant in our food supply and household products—even those marketed as BPA-free—and they present considerable ... 
Alcohol and sleep have a complicated relationship. Booze has long been considered a sleep aid, hence the term ... 
For those among us with a snarky sense of humor those inspirational typographic prints found all over Etsy featuring ... 
If there were a fruit popularity contest, the orange would be up there with the apple as ... 
