The best workout gym in Singapore is coming to Los Angeles and it’s perfect for the fitness-conscious strug…
Nutrition + Wellness
5 Briny Health Benefits of Pickle Juice (Plus Delicious Recipe Ideas)
Do you love pickle juice snow cones? Is the pickle your favorite part of a sandwich? Are there several open jars of pick…
Kate Mara’s ‘Personal Truths’ to Keeping a Healthy and Balanced Lifestyle
From her thriving film career to raising money for various animal advocacy programs, actress Kate Mara leads a bu…
I Tried Foam Rolling For a Month and Here’s What Happened to My Body
Confession: I’ve been an avid runner and regular exerciser for years, but I’ve never tried foam rolling. Wel…
Is It Time to Bring Animal Fats Back Into Your Kitchen?
It used to be that folks were told to stay away from animal fats at all costs: butter? That’ll hike up your chole…
Surprise! Meghan Markle Eats a Mostly Vegan Diet
From yoga and Pilates classes to regular meditation sessions, we’ve known for a while that actress and future Duch…
Why You Need to Strengthen Your Pelvic Floor Right Now
When it comes to strengthening, the pelvic floor probably isn’t at the topic of your list when you hit the gym. Ho…
How Living Abroad Without My Usual Plant-Based Comforts Improved My Diet
Living abroad presents both its perks and its challenges. When you live in a foreign country short-term, it’s easier to …
Kelly Ripa Swears By an Alkaline Diet for Her Ripped 47-Year-Old Body
At 47 years old, talk show host Kelly Ripa has some ‘ripped’ abs, which she wasn’t afraid to show off …
Celebrity Shaman Explains Why Judgement is a ‘Spirit Killer’
“Shaman” is a title that can conjure any number of ideas or images, but for most, it probably conjures a humble q…
