7 Soothing Natural Cold and Flu Remedies

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The symptoms of the cold and flu are numerous: fever, chills, sore throat, runny nose, body aches, and feeling downright miserable.

Each season, we hope to elude these familiar nemeses, and yet they have a way of creeping in season after season, no matter how healthy our diet or lifestyle is. However, there are natural cold and flu remedies to have on hand to combat these symptoms in your home, like these top seven items.

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What’s the Difference Between the Cold and the Flu?

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1. Water

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2. Bone Broth

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3. Herbal Teas

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4. Elderberry Syrup

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5. Vitamin and Mineral Supplements

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6. Aromatherapy

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7. Sleep

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Kate Gavlick is a nutritionist with a Master of Science in Clinical Nutrition (MSCN). Hailing from Portland Oregon, and ... More about Kate Gavlick
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