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exercise

Chew News

Exercise Just As Important As Healthy Diet, Study Finds

By Jill Ettinger
Jan 15, 2019

Nutrition + Wellness

Why You Should Include Mini Bands in Your Next Workout

By Brianne Hogan
Oct 30, 2018

Body

U.S. Exercise and Obesity Rates Both Rising Along With Stress Levels

By Jill Ettinger
Oct 22, 2018

Body

7 Gym Hacks From a Personal Trainer

By Tanya Flink
Oct 22, 2018

Body

How Alessandra Ambrosio Keeps Her Body in Runway-Ready Shape

By Brianne Hogan
Oct 30, 2018

Body

Working Out During the Holidays: Your 5-Step Plan

By Brianne Hogan
Oct 30, 2018

Body

4 Smart Tips to Be Your Own Personal Trainer: You Got This!

By Shilo Urban
Oct 22, 2018

Body

Staying Fit While We Age: RHOM Star and Model Joanna Krupa Starts the Conversation

By Aylin Erman
Oct 22, 2018

Veteran Yogi Shiva Rea on Finding Your Yoga and Connection in a Chaotic World

Body

Here's How Veteran Yogini Shiva Rea Handles This Chaotic World

By Kelly Page
Oct 22, 2018

Body

5 Common Yoga Injuries (And 6 Ways to Avoid Them!)

By Lauren Krouse
Oct 22, 2018

I Went to a Sober 5:30 AM Dance Rave: Here’s What Happened

Body

I Went to a Sober 5:30 AM Yoga Dance Party in LA: Here’s What Happened

By Kelly Page
Oct 22, 2018

Body

The 7 Fittest U.S. Politicians: Bringing More Meaning to 'Political Power'

By Aylin Erman
Oct 22, 2018

Body

These 10 Fit Celebrities Loathe (or Simply Don't) Exercise

By Aylin Erman
Oct 22, 2018

Body

Creep Low Like a Snake: Trying Tai Chi for the First Time

By Shilo Urban
Oct 22, 2018

Body

7 Workout Mistakes You're Probably Making

By Shilo Urban
Oct 22, 2018

Body

20 Tasty Pre-Workout Snack Ideas: Fuel Up and Feel the Burn

By Shilo Urban
Oct 22, 2018

Body

5 Rock Climbing Moves to Wake Up Your Workout

By Shilo Urban
Oct 22, 2018

Body

Running My First Race: The Insane Inflatable 5K

By Shilo Urban
Oct 22, 2018

Body

Is Functional Fitness the Best Workout Ever?

By Leena Oijala
Oct 22, 2018

Body

How to Add Plyometrics to Your Exercise Routine for Fun and Results

By Shilo Urban
Oct 22, 2018

Body

3 Reasons You’re Always Tired (Plus 3 Ways to Beat that Exhaustion)

By Abbie Stutzer
Oct 22, 2018

Early morning workouts can be super fun... we promise.

Body

3 Early Morning Workouts You Wont Skip

By Abbie Stutzer
Oct 22, 2018

Body

6 Reasons to Feel the (Barre) Burn

By Leena Oijala
Oct 22, 2018

Running shoes, and moving, may help improve your brain.

Energetic Health

Want to Increase Your Smarts? Lace Up Your Running Shoes

By Abbie Stutzer
Oct 22, 2018

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