exercise

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Nutrition + Wellness

Dear Pandemic Paunch: It Was Fun While It Lasted

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Live + Grow

5 of the Best Hikes Around the World

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Chew News

Exercise Just As Important As Healthy Diet, Study Finds

Why You Should Include Mini Bands in Your Next Workout
Nutrition + Wellness

Why You Should Include Mini Bands in Your Next Workout

U.S. Exercise and Obesity Rates Both Rising Along With Stress Levels
Body

U.S. Exercise and Obesity Rates Both Rising Along With Stress Levels

7 Gym Hacks From a Personal Trainer
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7 Gym Hacks From a Personal Trainer

How Alessandra Ambrosio Keeps Her Body in Runway Ready Shape
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How Alessandra Ambrosio Keeps Her Body in Runway-Ready Shape

Working Out During the Holidays: Your 5-Step Plan
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Working Out During the Holidays: Your 5-Step Plan

4 Smart Tips to Be Your Own Personal Trainer: You Got This!
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4 Smart Tips to Be Your Own Personal Trainer: You Got This!

Image via joannakrupa/instagram
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Staying Fit While We Age: RHOM Star and Model Joanna Krupa Starts the Conversation

Veteran Yogi Shiva Rea on Finding Your Yoga and Connection in a Chaotic World
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Here's How Veteran Yogini Shiva Rea Handles This Chaotic World

5 Common Yoga Injuries (And 6 Ways to Avoid Them!)
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5 Common Yoga Injuries (And 6 Ways to Avoid Them!)

I Went to a Sober 5:30 AM Dance Rave: Here’s What Happened
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I Went to a Sober 5:30 AM Yoga Dance Party in LA: Here’s What Happened

Political Power in the Gym
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The 7 Fittest U.S. Politicians: Bringing More Meaning to 'Political Power'

Fit Celebrities Who Dont Work Out
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These 10 Fit Celebrities Loathe (or Simply Don't) Exercise

tai chi
Body

Creep Low Like a Snake: Trying Tai Chi for the First Time

work out
Body

7 Workout Mistakes You're Probably Making

pre-workout snack
Body

20 Tasty Pre-Workout Snack Ideas: Fuel Up and Feel the Burn

5 Rock Climbing Moves to Wake Up Your Workout
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5 Rock Climbing Moves to Wake Up Your Workout

insane inflatable 5k
Body

Running My First Race: The Insane Inflatable 5K

plank, functional fitness
Body

Is Functional Fitness the Best Workout Ever?

How to Add Plyometrics to Your Exercise Routine for Fun and Results
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How to Add Plyometrics to Your Exercise Routine for Fun and Results

This is why you're always tired.
Body

3 Reasons You’re Always Tired (Plus 3 Ways to Beat that Exhaustion)

Early morning workouts can be super fun... we promise.
Body

3 Early Morning Workouts You Wont Skip