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woman doing sit ups on mat indoors
Credit: Photo by Jonathan Borba on Unsplash
May 20, 2021
Waist not, want not: calories, covid, and cleaning up. These gentle tips will help you get back on track with…
June 6, 2019
These five hikes around the globe will inspire hikers and adventure seekers to get out of their comfort zones, travel,…
January 15, 2019
Regular exercise is as critical as a healthy diet in preventing cardiovascular risk, says new research.
Why You Should Include Mini Bands in Your Next Workout
Credit: iStock/Olga Niekrasova
October 30, 2018
Get ready to amp up your workout with mini resistance bands. Small but mighty!
U.S. Exercise and Obesity Rates Both Rising Along With Stress Levels
July 3, 2018
Stress levels are leading some Americans to increase their exercise routines while others are seeing obesity levels rise.
7 Gym Hacks From a Personal Trainer
January 20, 2018
Headed to the gym this year? Know before you go. Check out these 7 gym hacks from a personal trainer…
How Alessandra Ambrosio Keeps Her Body in Runway Ready Shape
<i>Image via Alessandra Ambrosio/Instagram</i>
December 27, 2017
How do supermodels like Alessandra Ambrosio stay in top model shape? They go to Burn 60. Think tons of cardio…
Working Out During the Holidays: Your 5-Step Plan
November 25, 2017
Worried that the busy holiday schedule might keep you from your regular sweat session? You'll stay on track with your…