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Nutrition + Wellness

Dear Pandemic Paunch: It Was Fun While It Lasted

By Daedalus HowellMay 19, 2021
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Live + Grow

5 of the Best Hikes Around the World

By Stephanie GupanaJun 6, 2019
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Chew News

Exercise Just As Important As Healthy Diet, Study Finds

By Jill EttingerJan 15, 2019
Why You Should Include Mini Bands in Your Next Workout
Nutrition + Wellness

Why You Should Include Mini Bands in Your Next Workout

By Brianne HoganOct 30, 2018
U.S. Exercise and Obesity Rates Both Rising Along With Stress Levels
Body

U.S. Exercise and Obesity Rates Both Rising Along With Stress Levels

By Jill EttingerOct 22, 2018
7 Gym Hacks From a Personal Trainer
Body

7 Gym Hacks From a Personal Trainer

By Tanya FlinkOct 22, 2018
How Alessandra Ambrosio Keeps Her Body in Runway Ready Shape
Body

How Alessandra Ambrosio Keeps Her Body in Runway-Ready Shape

By Brianne HoganOct 30, 2018
Working Out During the Holidays: Your 5-Step Plan
Body

Working Out During the Holidays: Your 5-Step Plan

By Brianne HoganOct 30, 2018
4 Smart Tips to Be Your Own Personal Trainer: You Got This!
Body

4 Smart Tips to Be Your Own Personal Trainer: You Got This!

By Shilo UrbanOct 22, 2018
Image via joannakrupa/instagram
Body

Staying Fit While We Age: RHOM Star and Model Joanna Krupa Starts the Conversation

By Aylin ErmanOct 22, 2018
Veteran Yogi Shiva Rea on Finding Your Yoga and Connection in a Chaotic World
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Here's How Veteran Yogini Shiva Rea Handles This Chaotic World

By Kelly PageOct 22, 2018
5 Common Yoga Injuries (And 6 Ways to Avoid Them!)
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5 Common Yoga Injuries (And 6 Ways to Avoid Them!)

By Lauren KrouseOct 22, 2018
I Went to a Sober 5:30 AM Dance Rave: Here’s What Happened
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I Went to a Sober 5:30 AM Yoga Dance Party in LA: Here’s What Happened

By Kelly PageOct 22, 2018
Political Power in the Gym
Body

The 7 Fittest U.S. Politicians: Bringing More Meaning to 'Political Power'

By Aylin ErmanOct 22, 2018
Fit Celebrities Who Dont Work Out
Body

These 10 Fit Celebrities Loathe (or Simply Don't) Exercise

By Aylin ErmanOct 22, 2018
tai chi
Body

Creep Low Like a Snake: Trying Tai Chi for the First Time

By Shilo UrbanOct 22, 2018
work out
Body

7 Workout Mistakes You're Probably Making

By Shilo UrbanOct 22, 2018
pre-workout snack
Body

20 Tasty Pre-Workout Snack Ideas: Fuel Up and Feel the Burn

By Shilo UrbanOct 22, 2018
5 Rock Climbing Moves to Wake Up Your Workout
Body

5 Rock Climbing Moves to Wake Up Your Workout

By Shilo UrbanOct 22, 2018
insane inflatable 5k
Body

Running My First Race: The Insane Inflatable 5K

By Shilo UrbanOct 22, 2018
plank, functional fitness
Body

Is Functional Fitness the Best Workout Ever?

By Leena OijalaOct 22, 2018
How to Add Plyometrics to Your Exercise Routine for Fun and Results
Body

How to Add Plyometrics to Your Exercise Routine for Fun and Results

By Shilo UrbanOct 22, 2018
This is why you're always tired.
Body

3 Reasons You’re Always Tired (Plus 3 Ways to Beat that Exhaustion)

By Abbie StutzerOct 22, 2018
Early morning workouts can be super fun... we promise.
Body

3 Early Morning Workouts You Wont Skip

By Abbie StutzerOct 22, 2018