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exercise

Chew News

Exercise Just As Important As Healthy Diet, Study Finds

By Jill Ettinger
Jan 15, 2019

Nutrition + Wellness

Why You Should Include Mini Bands in Your Next Workout

By Brianne Hogan
Oct 30, 2018

Body

U.S. Exercise and Obesity Rates Both Rising Along With Stress Levels

By Jill Ettinger
Jul 3, 2018

Body

7 Gym Hacks From a Personal Trainer

By Tanya Flink
Jan 20, 2018

Body

How Alessandra Ambrosio Keeps Her Body in Runway-Ready Shape

By Brianne Hogan
Dec 27, 2017

Body

Working Out During the Holidays: Your 5-Step Plan

By Brianne Hogan
Nov 25, 2017

Body

4 Smart Tips to Be Your Own Personal Trainer: You Got This!

By Shilo Urban
Nov 16, 2017

Body

Staying Fit While We Age: RHOM Star and Model Joanna Krupa Starts the Conversation

By Aylin Erman
Oct 30, 2017

Veteran Yogi Shiva Rea on Finding Your Yoga and Connection in a Chaotic World

Body

Here's How Veteran Yogini Shiva Rea Handles This Chaotic World

By Kelly Page
Sep 2, 2017

Body

5 Common Yoga Injuries (And 6 Ways to Avoid Them!)

By Lauren Krouse
Jul 6, 2017

I Went to a Sober 5:30 AM Dance Rave: Here’s What Happened

Body

I Went to a Sober 5:30 AM Yoga Dance Party in LA: Here’s What Happened

By Kelly Page
Jul 6, 2017

Body

The 7 Fittest U.S. Politicians: Bringing More Meaning to 'Political Power'

By Aylin Erman
Jun 5, 2017

Body

These 10 Fit Celebrities Loathe (or Simply Don't) Exercise

By Aylin Erman
May 18, 2017

Body

Creep Low Like a Snake: Trying Tai Chi for the First Time

By Shilo Urban
Mar 27, 2017

Body

7 Workout Mistakes You're Probably Making

By Shilo Urban
Mar 1, 2017

Body

20 Tasty Pre-Workout Snack Ideas: Fuel Up and Feel the Burn

By Shilo Urban
Feb 20, 2017

Body

5 Rock Climbing Moves to Wake Up Your Workout

By Shilo Urban
Dec 28, 2016

Body

Running My First Race: The Insane Inflatable 5K

By Shilo Urban
Dec 18, 2016

Body

Is Functional Fitness the Best Workout Ever?

By Leena Oijala
Nov 19, 2016

Body

How to Add Plyometrics to Your Exercise Routine for Fun and Results

By Shilo Urban
Nov 15, 2016

Body

3 Reasons You’re Always Tired (Plus 3 Ways to Beat that Exhaustion)

By Abbie Stutzer
Oct 4, 2016

Early morning workouts can be super fun... we promise.

Body

3 Early Morning Workouts You Wont Skip

By Abbie Stutzer
Oct 2, 2016

Body

6 Reasons to Feel the (Barre) Burn

By Leena Oijala
Sep 20, 2016

Running shoes, and moving, may help improve your brain.

Energetic Health

Want to Increase Your Smarts? Lace Up Your Running Shoes

By Abbie Stutzer
Aug 8, 2016

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