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Finding how to lose fat and build muscle is hard. But we've gathered a few fitness tips that will get…
Having a hectic day? Here are 9 free (or cheap) meditation apps to help you find your center again –…
No one wants to spend their precious vacation days holed up in a hotel room sick. Develop these habits of…
Each week we share our favorite links from around the web. This week includes highlights from Experience Life, The Organic…
Several critical non-food factors can greatly improve your health. How many of these habits are you practicing?
Keeping yourself fit isn't just about the neck down: Here are 5 healthy habits to keep your brain in shape…
Working out makes your body look and feel fantastic – and is a huge source of confidence. Here are just…
Don't be a slouch: Over time, bad posture contributes to oodles of health problems. Here are 5 ways to turn…
When establishing a morning routine, it can be difficult to stay on track. Here are 7 ways to guarantee your…
With warmer weather just around the corner, here are 8 fun accessories you can use to get fit with your…