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woman sleeping in bed
Credit: Photo by Vladislav Muslakov on Unsplash
May 6, 2020
Sleep deprivation might be ruining your immune system. Studies show that quality sleep is one of the most powerful tools…
5 Hot Tips for Getting the Best Sleep of Your Life, From Celebrity Nutritionist Kimberly Snyder
April 30, 2020
How to get the best sleep so you can wake up with more energy, lose weight, and experience glowing skin…
best sleep ever
April 4, 2020
Here are some of the easiest ways to have the best night sleep ever. Indulge in some self-care rituals, eliminate…
These 3 Expert Tips Will Help You Learn How to Nap Effectively
July 19, 2019
Now that we know napping is good for us, here's what science says about how to nap both for your…
How to Quickly Fall Asleep Only Using Your Breath (Plus a Few Other Tricks)
March 3, 2018
Fall asleep quickly using the power of your breath. Read on to discover a few easy nighttime breathing exercises.
Can't Sleep? These 5 Natural Beauty Products Will Knock You Out in No Time
November 29, 2017
Missing out on sleep wreaks havoc on your skin. These natural beauty products will not only lull you to sleep…
image via Samantha Gades/Unsplash
image via Samantha Gades/Unsplash
September 24, 2017
Explore the four sleep animals (lion, bear, dolphin, and wolf) and discover how to take advantage of your natural rhythm…
3 Sleep-Hacking Products for Your Best Night (or Nap) Ever
August 13, 2017
A new crop of sleep-hacking wellness products are cropping up to help you sleep. Which ones actually work to help…
Do Sleep Bracelets Really Improve Sleep or are They Just a Waste of Money?
Philip Stein
August 9, 2017
Here's what you need to know about sleep bracelets. Do they really improve sleep or are you wasting money?
Blake Lively's Trainer Says Getting More Sleep Can Help You Lose Weight
Image via Blake Lively/Instagram
May 2, 2017
Don Saladino, trainer to Blake Lively and Scarlett Johannson, says many people don't get enough of this one thing that…