Skip to main content

Look, we get it. We all grew up with creamy, rich green bean casserole, and we have fond memories of sprinkling French's fried onions on top as tykes. But choosing this gluten-free, vegan green bean casserole allows you all of the delicious flavor of the casserole without the processed ingredients. Trust us: once you've tried this version, you won't be going back.

Canned green beans thankfully no longer contain BPA, but the grey, unappealing canned veg doesn't hold a candle to fresh green beans, which are worth the extra few minutes to prep and cook.

Gone, too, is the canned cream of mushroom soup so common in green bean casseroles. Instead, this vegan green bean casserole recipe uses cashew cream – a great substitute for heavy cream that's far less heavy and won't leave you with a stomachache.

The lack of soup has also led, in this case, to a dearth of a very common green bean casserole ingredient: mushrooms. If you're a fan, toss them in, but since mushroom aversions are common, you can feel free to leave them out; it'll be just as tasty.

The key to making your green bean casserole extra tasty is in the topping. Crispy fried onions add a delicious crunch. In this recipe, the onions are tossed with gluten-free flour and arrowroot to create a crispy coating. They are then very lightly fried in safflower oil until golden brown. Even though they are lightened up, they are just as tasty!

Vegan Green Bean Casserole with Gluten-Free Crispy Fried Onions

Vegan Green Bean Casserole with Gluten-Free Crispy Fried Onions

  • Duration
  • Cook Time
  • Prep Time
  • 4-6Servings

Ingredients

For the casserole:

  • 1 pound green beans, rinsed and trimmed
  • ⅔ cup cashews, soaked for 8 hours and drained
  • 1 cup unsweetened almond milk
  • 1 teaspoon sea salt
  • ½ cup chopped cremini mushrooms (optional)

For the topping:

  • 1 large yellow onion, sliced thinly into half-moon
  • 1-2 cups unsweetened almond milk
  • ½ cup gluten-free all purpose flour
  • ¼ cup brown rice flour
  • ⅓ cup safflower oil
  • 2 teaspoons arrowroot powder
  • 1 teaspoon sea salt

Preparation

  1. Add the onions to a bowl, and add enough almond milk to cover them. Let soak for 15 minutes, and then drain.
  2. Heat the safflower oil over medium heat in a deep skillet like the carbon steel one from Made-In.
  3. Add the gluten-free all-purpose flour, brown rice flour, arrowroot powder, and sea salt to a medium bowl. Whisk until well combined. Add the onions and stir until the onions are completely coated.
  4. Add the coated onions to the skillet in an even layer. Cook for about three minutes and then gently flip them. Cook for another three minutes, or until the onions are golden brown. Transfer to a paper towel.
  5. Preheat the oven to 350 degrees Fahrenheit. Lightly grease an 9x9-inch baking dish or cast iron skillet with olive oil (the blue ceramic one from Staub makes for a beautiful presentation). Bring a large pot of salted water to boil. Add the green beans and boil for five minutes. Drain into a colander, and then transfer to a large bowl filled with ice water. Let sit for about one minute, and then return to the colander to drain.
  6. Meanwhile, add the almond milk, sea salt, and cashews to a high-speed blender like Vitamix. Blend for about two minutes, until completely smooth.
  7. Add the green beans to the prepared baking dish. Pour the cashew cream over the green beans. Top with crispy onions then bake in the oven for about 20 minutes.
  8. Serve immediately and enjoy!

Related Recipes

sweet potato casserole

Gluten-Free Vegan Sweet Potato Casserole (AKA the Best Winter Side)

Make this sweet potato casserole with a crunchy pecan and oat topping for a perfectly satisfying healthy winter side.

Vegan Homemade Refried Beans Recipe with Chiles, Onions, and Spices. So tasty and tastes like restaurant quality!

The Best Homemade Refried Beans Recipe: Hold the Lard!

This homemade refried beans recipe skips the lard in favor of healthy ingredients like fresh chiles. This plant-based side dish is comforting and flavor-packed!

sweet potato toast with egg radish and a hand reaching in

A Delicious Gluten-Free Breakfast: Sweet Potato Avocado "Toast"

A colorful, grain-free play on the classic makes breakfast even more nutritious.

Vegan and gluten-free quinoa breakfast bowl with peanut butter, blueberries, and coconut flakes

You Need This Sweet Quinoa Breakfast Bowl with Blueberries So Bad

Get your morning started with this quinoa breakfast bowl with blueberries. This healthy dish will energize you and keep you full! [Vegan + gluten-free!]

Creamy vegan pasta carbonara recipe with crispy shiitake bacon

Vegan Pasta Carbonara Recipe with the Best Shiitake Bacon

Lighten up an Italian classic with this veg pasta carbonara recipe. With crispy shiitakes and a creamy sauce, this dish is full of flavor.